Emily Alardin

I will use smaller plates and/or serve smaller portions when dishing out food.

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I will plant 1 tree(s) in my community, public parks, or backyard.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 20 minutes researching cement alternatives that reduce the carbon footprint of concrete.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.