Karen Altman

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
27 TOTAL

Karen's actions

Action Track: Healing & Renewal

More Fruits And Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 0
DAILY ACTIONS

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 0
DAILY ACTIONS

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 0
DAILY ACTIONS

Land Sinks

Learn More about Silvopasture

Silvopasture

I will spend at least 20 minutes watching videos and/or reading about the environmental benefits of silvopasture.

UNCOMPLETED
ONE-TIME ACTION

Land Sinks

Research Peatlands

Peatland Protection and Rewetting

I will spend 20 minutes researching the environmental benefits of peatlands and what is being done around the world to conserve and restore them.

UNCOMPLETED
ONE-TIME ACTION

Industry

Reduce Single-Use Disposables

Bioplastics

I will avoid buying and using 1 single-use plastics and instead replace them with durable options.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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