Karen Altman

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend at least 20 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will spend 20 minutes researching the environmental benefits of peatlands and what is being done around the world to conserve and restore them.

I will avoid buying and using 1 single-use plastics and instead replace them with durable options.