Mariano Arnica
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 111 TOTAL
participant impact
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UP TO240minutesspent exercising
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UP TO80minutesbeing mindful
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UP TO6.0more servingsof fruits and vegetables
Mariano's actions
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 80 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Transportation
Purchase a Carbon Offset
Efficient Aviation
If I buy a plane ticket, I will purchase a carbon offset.
Land Sinks
World Clean Up Day - Sept 18
World Cleanup Day 2021 - are you ready to join in? It's so simple (just 3 steps) and together we can make a huge impact on our environment...here's how 1) Rally some friends, family, colleagues living nearby and help together as a team in person or virtually to cleanup our communities, local streets, rivers, lakes & parks (rubbish is to be found everywhere!). Why not even engage with the local schools & Kindergarten and get the children involved too. 2) Choose the day you wish to run your team activity (our suggestion is Friday 17th Sep) and create your own shift under this activity to log your VTO hrs! 3) Share photos of you & your teams in action, in one or both of the Earthforce Slack channels (add #worldcleanupday2021): #eq-earthforce-germany #eq-earthforce-global Remember to always adhere to local Covid safety regulations!
Land Sinks
Plant Trees
Temperate Forest Restoration
I will plant 1 tree(s) in my community, public parks, or backyard.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?