Jamie Baligad

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.