bernice barragan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 347 TOTAL
participant impact
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UP TO322minutesspent exercising
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UP TO120minutesbeing mindful
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UP TO16more servingsof fruits and vegetables
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UP TO10minutesspent outdoors
bernice's actions
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 25 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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bernice barragan 4/25/2023 12:29 PMI have been enjoying going on daily walks! -
REFLECTION QUESTIONAction Track: Healing & Renewal Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
bernice barragan 4/04/2023 4:50 PMI think when you're using your phone you are taking in what you are watching. It's important to see how your body feels when you see/watch a certain thing. When you're eating it should be a mindful and peaceful time. It is just you and your food, so its good to not use screen time while you're eating. It is a bad habit -
bernice barragan 4/04/2023 4:41 PMGood, It has been a goal for me to not use my phone first thing in the morning. Therefore, it is a good goal to try to incorporate less screen time while I am eating. -
bernice barragan 3/29/2023 10:35 AMI started a little late. First meal of my day, I ate more mindful. Limited screen time while eating. Trying to be more present with my food.