bernice barragan

participant impact

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 12
DAILY ACTIONS

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 2
DAILY ACTIONS

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Walkable Cities

I will take a walk for 25 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 16
DAILY ACTIONS

bernice barragan 4/25/2023 12:29 PM
I have been enjoying going on daily walks!

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REFLECTION QUESTION
Action Track: Healing & Renewal

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
bernice barragan 4/04/2023 4:50 PM
I think when you're using your phone you are taking in what you are watching. It's important to see how your body feels when you see/watch a certain thing. When you're eating it should be a mindful and peaceful time. It is just you and your food, so its good to not use screen time while you're eating. It is a bad habit

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bernice barragan 4/04/2023 4:41 PM
Good, It has been a goal for me to not use my phone first thing in the morning. Therefore, it is a good goal to try to incorporate less screen time while I am eating.

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bernice barragan 3/29/2023 10:35 AM
I started a little late. First meal of my day, I ate more mindful. Limited screen time while eating. Trying to be more present with my food.

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