Mitchell Barrios

I will enjoy 4 meatless or vegan meal(s) each day of the challenge.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will cook 2 meal(s) with zero-waste each day

I will use smaller plates and/or serve smaller portions when dishing out food.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water a day or 330 gallons (1,230 L) a month by installing a toilet tank bank.

I will save up to 15 gallons (56 L) of water a day or 450 gallons (1,680 L) a month by installing a low-flow showerhead.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).