Lillian Bermudez

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will set up a visit or a virtual tour of a green roof in my city, and ask about the codes and process for installing a green roof.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will start a compost bin where I live.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will spend at least 20 minutes learning more about the energy generation potential of micro wind.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will buy organic cotton and foods grown without the use of synthetic nitrogen fertilizers.