Daniel Bhak
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 418 TOTAL
participant impact
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UP TO200minutesspent exercising
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UP TO39minutesbeing mindful
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UP TO64more servingsof fruits and vegetables
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UP TO20lightbulbsreplaced
Daniel's actions
Electricity
Choose LED Bulbs
LED Lighting
I will replace 20 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Transportation
Test Drive an Electric Bike
Electric Bicycles
I will test drive an electric bike at a local distributor to see if it makes sense to use one in place of my car, or to extend the area I can cover by bike.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?