Meryem Mina

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will spend at least 5 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.

I will avoid buying and using 2 single-use plastics and instead replace them with durable options.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will spend at least 10 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will spend at least 10 minutes learning about the need for more regenerative agriculture.

I will spend at least 10 minutes researching other Drawdown Food, Agriculture, and Land Use Solutions.

I will spend at least 10 minutes learning how local indigenous tribes are caring for the land by participating in a training, workshop, or presentation.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

Organizations have a responsibility to make sustainable business decisions. To understand how to improve sustainable practices, it’s important to start with understanding the current impact. I will share the Tradewater Business Carbon Calculator with my organization.

I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will eat a heart healthy diet by adding 10 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.