Cari Bockhausen

Alixpartners BPN

POINTS TOTAL

0 TODAY
0 THIS WEEK
283 TOTAL

participant impact

UP TO

85

minutes

being mindful
UP TO

13

more servings

of fruits and vegetables
UP TO

1.0

documentary

watched
UP TO

5.0

minutes

spent learning

Cari's actions

Electricity Generation

Watch a Video about Methane Digesters

Methane Digesters

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

COMPLETED
ONE-TIME ACTION

Food

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 7
DAILY ACTIONS

Transportation

Research and Consider Switching to a Hybrid or Electric Vehicle

Electric Cars, Hybrid Cars

I will spend at least 20 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 6
DAILY ACTIONS

Action Track: Healing & Renewal

More Fruits And Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing & Renewal

Modern Health

Download the Modern Health app and create an account

COMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

Daily physical activity

meet or exceed 5,000 steps per day at least 5 days per week

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Smaller Portions

While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come from eating/serving smaller portions?

Cari Bockhausen 7/22/2020 10:56 AM

healthier eating habits with the right balance of vegetables/fruits, proteins and carbs. save time by preparing once and eating twice (or more!)

Read More
REFLECTION QUESTION
Electricity Generation Watch a Video about Methane Digesters

What does your vision of a sustainable community look like? What would need to be changed in order for such vision to become reality?

Cari Bockhausen 7/22/2020 10:44 AM

where sources of food, water and renewable energy come from within a 100 mile radius. the members of the community would need to work together to help each other, bringing their skills to use for the community rather than themselves.

Read More