Rhashida Bryant

Students of Sheridan's Sustainability Class

"To enjoy a moment in each day "

POINTS TOTAL

0 TODAY
0 THIS WEEK
246 TOTAL

participant impact

UP TO

60

minutes

spent exercising
UP TO

30

minutes

being mindful
UP TO

20

minutes

spent learning
UP TO

3.3

pounds of paper

have been saved

Rhashida's actions

Transportation

Conduct Virtual Meetings

Telepresence

I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.

COMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 3
DAILY ACTIONS

Industry

Go Paperless

Recycled Paper

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Food, Agriculture, and Land Use

Research Businesses Owned by Women, POC, or Immigrants

Sustainable Intensification for Smallholders

I will spend 20 minutes each day researching businesses owned by women, people of color, or immigrants that I can support when shopping.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Food, Agriculture, and Land Use

Globally, women typically invest a higher proportion of their earnings in their families and communities than men. What have you done in the past to support women-owned businesses? How can you better support communities by supporting women?
Rhashida Bryant 4/07/2022 8:00 AM
The women- owned business I recently research was Honey Pot by Bea Dixon. Honey Pot is a company that sells plant based feminine care products which are infused with herbs created by Bea Dixon. I have supported this business by buying the products and becoming a loyal customer and encouraging others to use the products.

I can continue to support women by continually researching women-owned business and supporting them by trying their products and giving honest feedback.

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REFLECTION QUESTION
Industry

What do you want to prioritize over material 'stuff' in your own life?
Rhashida Bryant 3/22/2022 10:05 AM
Saving more money toward a savings for my daughter as well as a safety net for us.

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REFLECTION QUESTION
Action Track: Healing & Renewal

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Rhashida Bryant 3/22/2022 9:55 AM
My eating experience when practicing mindfulness was an enjoyable one, I enjoyed my food more and engaged into deeper conversation with my daughter. I will be keeping it up, I noticed the difference with how well eat my food and engage with my daughter from paying attention to what is on my phone while having dinner.

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REFLECTION QUESTION
Action Track: Healing & Renewal

What have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Rhashida Bryant 3/04/2022 4:03 PM
On my daily walk I noticed a lot of homeless people and people dealing with mental issues. On my daily works I enjoyed the fresh air. The type of infrastructure that will make my walks enjoyable are building used for shelters for the homeless people and more building used for health care centers for people for mental issues.

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REFLECTION QUESTION
Transportation

How can you ensure that your virtual meetings honor your values and your company's culture?
Rhashida Bryant 3/04/2022 3:09 PM
By setting up policies, expectations and guidelines.

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