Bob Buring

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

I will engage in meditation or exercise daily

I will spend at least 30 minutes researching the impact of my diet to see how it contributes to deforestation.

I will plant 10 tree(s) in my community, public parks, or backyard.

Insects are a low impact alternative to mammals and fish for protein.