Samantha Carlton

I will spend at least 15 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will spend at least 15 minutes learning more about the need for family planning globally.

I will spend at least 15 minutes learning more about the barriers to women's equal participation and representation around the world.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit Tradewater’s website to learn more about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will commute by carpool 6 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will start a compost bin where I live.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

I will write or call 2 elected official(s) telling them not to support fossil fuel subsidies and instead support wind energy generation.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will save up to 15 gallons (56 L) of water a day or 450 gallons (1,680 L) a month by installing a low-flow showerhead.

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

I will enjoy 3 meatless or vegan meal(s) each day of the challenge.

Organizations have a responsibility to make sustainable business decisions. To understand how to improve sustainable practices, it’s important to start with understanding the current impact. I will share the Tradewater Business Carbon Calculator with my organization.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

I will spend at least 10 minutes learning more about the energy generation potential of wave and tidal energy.

I will create a plan to and advocate for solar installation at my business, apartment building, or campus.