Julia Caserta

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Sometimes protecting nature requires feeling connected to nature. I will invest 20 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will cook 1 meal(s) with zero-waste each day

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will support a community garden by volunteering, donating, or advocating for a new or existing one.

I will enjoy 3 meatless or vegan meal(s) each day of the challenge.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.