Cassandra Cates

Alixpartners BPN

POINTS TOTAL

0 TODAY
0 THIS WEEK
2,410 TOTAL

participant impact

UP TO

51

minutes

spent exercising
UP TO

190

minutes

being mindful
UP TO

3.0

more servings

of fruits and vegetables
UP TO

6.0

trees

planted

Cassandra's actions

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 217
DAILY ACTIONS

Action Track: Healing & Renewal

Modern Health

Download the Modern Health app and create an account

COMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

More Fruits And Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing & Renewal

Explore My Area

Sometimes protecting nature requires feeling connected to nature. I will invest 20 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Action Track: Healing & Renewal

Plant Trees

Temperate Forest Restoration

I will plant 6 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Participant Feed

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