Cassandra Cates

I will use smaller plates and/or serve smaller portions when dishing out food.

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I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Sometimes protecting nature requires feeling connected to nature. I will invest 20 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will plant 6 tree(s) in my community, public parks, or backyard.