Harvinder Channa
"Building good health and well-being habits"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 20 TOTAL
Harvinder's actions
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 45 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 45 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Health and Education
Connect With A Nonprofit
Health and Education
I will connect with a local nonprofit working on issues affecting women, girls, and/or trans/nonbinary people in my community, and find out how I can get involved or become a member.
Action Track: Healing & Renewal
Modern Health
Download the Modern Health app and create an account
Action Track: Healing & Renewal
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Harvinder Channa 2/04/2022 5:47 AMAt the beginning of the pandemic, my daughter and I created a peaceful meditation area in our garden. Looking forward to creating this with her again in a few weeks. :-)
