semira charles
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 7 TOTAL
semira 's actions
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Action Track: Building Resilience
Support Indigenous Peoples' Land Management
Indigenous Peoples' Forest Tenure
I will donate to Native American Rights Fund, which protects tribal natural resources and environmental rights and promotes Native American Human Rights.
Action Track: Building Resilience
Forest-Friendly Foods 2
Tropical Forest Restoration
I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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