Ricki Collins

I will spend at least 30 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

Insects are a low impact alternative to mammals and fish for protein.