Roberto Constante

I will donate to supply a community with reproductive health supplies.

I will spend at least 20 minutes learning about the need for more regenerative agriculture.

I will plant 4 tree(s) in my community, public parks, or backyard.

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

I will source 3 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will find out who in my city makes decisions that impact neighborhood walkability and express my support for better walking infrastructure.

As an Engineer, I'm able to teach people around me about how to optimize energy consumption, what devices requires more power and how to manage energy in house.

I will find out how to make my home more energy efficient through better insulation and weatherization.

I will only purchase wood and paper products from ecologically certified sources like Forest Stewardship Council.

I will spend at least 20 minute(s) researching how people can build with carbon-storing materials - including agricultural byproducts - and discuss it with my peers or post to social media.

I will spend at least 10 minutes researching heat pumps to see if installing one makes sense for my home/building.

I will replace manual thermostats with smart ones.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

I will spend at least 20 minutes researching the impact of my diet to see how it contributes to deforestation.

I will spend 15 minute(s) learning about biochar and how it can help sequester carbon.

I will spend at least 20 minutes finding out if anyone is working on perennial biomass projects in my region and how I can get involved.

I will spend at least 20 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.

I will spend 20 minutes researching the environmental benefits of peatlands and what is being done around the world to conserve and restore them.

I will research and tell 5 people each day about the benefits of alternative energy sources like wind turbines, solar energy, geothermal energy, and methane digesters.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Sometimes protecting nature requires feeling connected to nature. I will invest 67 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

Organizations have a responsibility to make sustainable business decisions. To understand how to improve sustainable practices, it’s important to start with understanding the current impact. I will share the Tradewater Business Carbon Calculator with my organization.

I will spend at least 15 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will spend at least 10 minutes learning more about the need for family planning globally.

I will host a virtual film screening and discussion about women's and gender equality issues.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will commute by bike 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend at least 10 minutes learning more about the barriers to women's equal participation and representation around the world.

I will take a walk for 68 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.