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Kassandra  Delino's avatar

Kassandra Delino

High Noon Loons

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 231 TOTAL

participant impact

  • UP TO
    223
    minutes
    spent exercising
  • UP TO
    150
    minutes
    being mindful
  • UP TO
    15
    minutes
    spent learning
  • UP TO
    90
    minutes
    spent outdoors

Kassandra 's actions

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing & Renewal

Tend A Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 60 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 6
DAILY ACTIONS

Action Track: Building Resilience

Support a Community Garden

Multiple Solutions

I will support a community garden by volunteering, donating, or advocating for a new or existing one.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Research Businesses Owned by Women, POC, or Immigrants

Sustainable Intensification for Smallholders

I will spend 15 minutes each day researching businesses owned by women, people of color, or immigrants that I can support when shopping.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food, Agriculture, and Land Use Research Businesses Owned by Women, POC, or Immigrants
    Globally, women typically invest a higher proportion of their earnings in their families and communities than men. What have you done in the past to support women-owned businesses? How can you better support communities by supporting women?

    Kassandra  Delino's avatar
    Kassandra Delino 4/28/2023 9:07 PM
    It is easier to find a women-owned business these days because of social media.
  • REFLECTION QUESTION
    Action Track: Building Resilience Support a Community Garden
    What are the multiple benefits of community gardens, including carbon sequestration? Why do these benefits matter to you?

    Kassandra  Delino's avatar
    Kassandra Delino 4/25/2023 10:02 PM
    community gardens can also help the community to get together and share their personal thoughts about making an impact in the society by helping their community garden.
  • REFLECTION QUESTION
    Action Track: Healing & Renewal Go for a Daily Walk
    What have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?

    Kassandra  Delino's avatar
    Kassandra Delino 4/20/2023 12:53 PM
    I noticed that it is nice to walk outside and seeing family walks together and kids playing in the playground makes me happy while walking.
  • REFLECTION QUESTION
    Action Track: Healing & Renewal Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?

    Kassandra  Delino's avatar
    Kassandra Delino 4/17/2023 5:36 PM
    I haven't done this in a while that I forgot how relaxing it was to do this. It gave me so much peace and just thinking about how my life has been in the last few months.