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Kassandra Delino
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 231 TOTAL
participant impact
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UP TO223minutesspent exercising
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UP TO150minutesbeing mindful
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UP TO15minutesspent learning
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UP TO90minutesspent outdoors
Kassandra 's actions
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Action Track: Healing & Renewal
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 60 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Action Track: Building Resilience
Support a Community Garden
Multiple Solutions
I will support a community garden by volunteering, donating, or advocating for a new or existing one.
Food, Agriculture, and Land Use
Research Businesses Owned by Women, POC, or Immigrants
Sustainable Intensification for Smallholders
I will spend 15 minutes each day researching businesses owned by women, people of color, or immigrants that I can support when shopping.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood, Agriculture, and Land Use Research Businesses Owned by Women, POC, or ImmigrantsGlobally, women typically invest a higher proportion of their earnings in their families and communities than men. What have you done in the past to support women-owned businesses? How can you better support communities by supporting women?
Kassandra Delino 4/28/2023 9:07 PMIt is easier to find a women-owned business these days because of social media. -
REFLECTION QUESTIONAction Track: Building Resilience Support a Community GardenWhat are the multiple benefits of community gardens, including carbon sequestration? Why do these benefits matter to you?
Kassandra Delino 4/25/2023 10:02 PMcommunity gardens can also help the community to get together and share their personal thoughts about making an impact in the society by helping their community garden. -
REFLECTION QUESTIONAction Track: Healing & Renewal Go for a Daily WalkWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Kassandra Delino 4/20/2023 12:53 PMI noticed that it is nice to walk outside and seeing family walks together and kids playing in the playground makes me happy while walking. -
REFLECTION QUESTIONAction Track: Healing & Renewal Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Kassandra Delino 4/17/2023 5:36 PMI haven't done this in a while that I forgot how relaxing it was to do this. It gave me so much peace and just thinking about how my life has been in the last few months.