Bob Der

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Download the Modern Health app and create an account

Sometimes protecting nature requires feeling connected to nature. I will invest 25 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will connect with a local nonprofit working on issues affecting women, girls, and/or trans/nonbinary people in my community, and find out how I can get involved or become a member.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will find out how to make my home more energy efficient through better insulation and weatherization.

I will spend at least 20 minutes researching heat pumps to see if installing one makes sense for my home/building.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend at least 30 minutes researching other Drawdown Buildings Solutions.