Joan Diaz

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will spend at least 60 minutes learning more about the need for family planning globally.

I will donate to supply a community with reproductive health supplies.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will start a compost bin where I live.

World Cleanup Day 2021 - are you ready to join in? It's so simple (just 3 steps) and together we can make a huge impact on our environment...here's how 1) Rally some friends, family, colleagues living nearby and help together as a team in person or virtually to cleanup our communities, local streets, rivers, lakes & parks (rubbish is to be found everywhere!). Why not even engage with the local schools & Kindergarten and get the children involved too. 2) Choose the day you wish to run your team activity (our suggestion is Friday 17th Sep) and create your own shift under this activity to log your VTO hrs! 3) Share photos of you & your teams in action, in one or both of the Earthforce Slack channels (add #worldcleanupday2021): #eq-earthforce-germany #eq-earthforce-global Remember to always adhere to local Covid safety regulations!

I will spend at least 240 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

I will donate to Native American Rights Fund, which protects tribal natural resources and environmental rights and promotes Native American Human Rights.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.