Sydney Dyer
"Growing up, I'd always hear about global warming but how I didn't need to worry about it yet as it was "generations away" from posing a threat. I recently learned that this mindset is why we're in a climate crisis today. Since coming to UCLA, I have discovered the impact of individual actions and how nobody is perfect when it comes to mitigating climate change. Instead, the most important steps are those we are willing to take no matter how small or insignificant they may seem. Everyone's actions make a difference, and through these eco challenges I hope to discover new ways to protect the planet while reflecting on my progress."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,113 TOTAL
participant impact
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UP TO1,275minutesbeing mindful
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UP TO95more servingsof fruits and vegetables
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UP TO90minutesspent learning
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UP TO30minutesspent outdoors
Sydney's actions
Land Sinks
Learn More about Silvopasture
Silvopasture
I will spend at least 20 minutes watching videos and/or reading about the environmental benefits of silvopasture.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Electric Cars, Hybrid Cars
I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Food, Agriculture, and Land Use
Explore Other Food, Agriculture, and Land Use Solutions
All Food, Agriculture, and Land Use Solutions
I will spend at least 20 minutes researching other Drawdown Food, Agriculture, and Land Use Solutions.
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food, Agriculture, and Land Use
Learn the Truth About Expiration Dates
Reduced Food Waste
I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONLand Sinks Learn More about SilvopastureHad you heard of the term "silvopasture" before now? After learning more about it, what do you think is the biggest advantage of silvopasture?
Sydney Dyer 5/26/2023 11:19 PMI have not heard of the term "silvopasture" until now. I found that its biggest advantage is reducing heat stress in livestock which in turn improves animal performance.-
Kaitlyn Cheung 6/02/2023 1:12 PMHi Sydney! I've also never heard of the term "silvopasture" before so it was interesting to see how silvopasture practice could be advantageous in making livestock practices more sustainable. I found some research that showed that pastures with trees sequester 5-10x as much carbon in biomass and in the soil as same-size operations that have no trees offering additional evidence on the importance of silvopasture. -
Rebekah Alfred 5/30/2023 9:38 AMHi Sydney! I have also not heard of the term "silvopasture" before seeing your post, so it's interesting to learn that it helps reduce heat stress in livestock. I looked into it a little more and I found this source that expanded my understanding of this topic (https://drawdown.org/solutions/silvopasture). According to Project Drawdown, silvopasture "integrates trees, pasture, and forage into a single system," which promotes land health and carbon sequestration. Some of the drawbacks of this solution is that it is costly and takes longer to implement.
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Sydney Dyer 5/20/2023 12:31 PMToday I went to Bplate for lunch, and I noticed a sign outside of the entrance that showed the carbon footprint scorecard of different foods served at the dining halls. I'm not sure if it has always been there or if they recently put it up, but it definitely caught my eye today. It encouraged me to choose lower-impact foods during my meal such as vegetables, eggs, and beans. I think it's an effective sign because so many people are walking past it each day and hopefully it'll cause them to think about what they're eating and the impact it has on the climate.
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Matthew Tsai 5/20/2023 9:51 PMIt looks like they might have updated the graphics but I also remember seeing the same chart outside Rende back when I was living on the hill (3 years ago now)! I also totally agree with you in that the data visualization really shows how changing your diet can drastically affect your carbon footprint. For myself, seeing the big difference even between different types of meat (i.e. red meats like beef vs. lean meats like chicken/fish) helped me learn that I could still reduce my personal carbon footprint without going completely vegetarian, just by reducing or removing certain things like red meat and otherwise limiting consumption of other meats whenever I can.
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REFLECTION QUESTIONFood, Agriculture, and Land Use Explore Other Food, Agriculture, and Land Use SolutionsWhat did you find out? What is the most interesting fact you learned?
Sydney Dyer 5/15/2023 12:01 PMI learned that crop rotation is very beneficial for the climate. Crop rotation is planting different crops on the same land during successive growth cycles, which causes less fertilizer to be used. As a result of less fertilizer being used, less greenhouse gas emissions and other pollutants are released into the air. -
REFLECTION QUESTIONFood, Agriculture, and Land Use Smaller PortionsWhile dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come from eating/serving smaller portions?
Sydney Dyer 5/15/2023 11:54 AMEating smaller portions is not only beneficial for the planet as it helps prevent excessive food waste, but it also allows me to only eat what I need. There are times where I feel like I need to finish everything on my plate to the point where I'm uncomfortably full, but smaller portions allow me to be in tune to what my body is telling me. In addition, food insecurity is a huge issue around the globe, so serving smaller portions will benefit people who don't have as easy access to food. It's important to be aware of our actions and how others can be impacted.-
DYLAN SIMMONS 5/20/2023 12:10 PMHi Sydney, I totally agree with this. Food waste is a huge issue in highly developed countries like the U.S. where overconsumption is already a massive problem in general. Getting smaller portions of food is a good way to reduce your waste, but it also makes you take longer to eat if you choose to go pick up a second plate, which can help you listen to your body's needs better.
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REFLECTION QUESTIONTransportation Research and Consider Switching to a Hybrid or Electric VehicleReducing (or eliminating) exhaust emissions and improving public health are two benefits of green vehicles. What other motivators inspire you to consider switching to a more fuel-efficient vehicle?
Sydney Dyer 5/02/2023 10:20 AMMy dad recently bought a Tesla so it's been fun talking to him about the benefits of a more fuel-efficient vehicle. Aside from reducing exhaust emissions which improves air quality, there is no longer the burden of paying to fill up gas tanks so frequently. Electric cars are the future and I'm glad to be learning more about them!-
Venice Lupus 5/03/2023 10:30 AMHi Sydney! My mom just bought an electric car as well and she loves her car and loves not having to stop and pay for gas anymore and enjoys being more environmentally conscious by driving an electric car. I would love to be able to buy an electric car in the future or even a hybrid car. It has been crazy to me to see how many companies have started to make their own electric cars as well and this gives me a lot of hope for the future.
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REFLECTION QUESTIONAction Track: Healing & Renewal Explore My AreaHow can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?
Sydney Dyer 5/01/2023 6:02 PMSpending time outdoors helps me destress and appreciate the present. I'm often so busy and always worrying about the next thing I need to do, but it's important to just take a breath. Just the other day I walked through UCLA's botanical garden and it was a nice escape from the stress of school, and I really appreciated the beautiful landscapes and natural surroundings. -
REFLECTION QUESTIONAction Track: Healing & Renewal Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Sydney Dyer 4/30/2023 4:15 PMEating without distractions definitely improves my overall eating experience. I'm more in tune to what my body is telling me such as when I'm feeling full or if the food actually tastes good or if I'm just preoccupied. I also feel more satisfied after eating mindfully, as I'm able to thoroughly enjoy my eating experience without other distractions.-
MOLLY MCANDREW 5/01/2023 1:42 PMHi Sydney! This was the first EcoChallenge I chose to try and I've also noticed a better overall eating experience. It seemed like such a simple change, but it's really improved how I feel after eating. I've inadvertently ended up eating less and I'm now focused on adding smaller portions to my plate. I eat at my sorority house most days, buffet-style. So it's easy for me to choose smaller portions. I can always go back for more, but I don't want to end up throwing out food if I'm too full to finish. I think eating mindfully has opened up my eyes to the portion sizes provided by restaurants and dining halls on campus. I see people throwing out perfectly good food on a daily basis, because they're full or don't have time to finish their meals. If people were able to use to-go boxes at dining halls, maybe we could eliminate some of the food waste on campus on a daily basis. People could take whatever's left on their plate to-go and save it as a snack for later, rather than just throwing it away before leaving the dining hall. If the food will be thrown out regardless, it seems to make more sense to give students the option to take their leftovers to-go. It would also be beneficial for UCLA to partner with local shelters for unhoused people. Then, the food that is thrown away at dining halls could be repurposed and sent to these shelters. While "all-you-can-eat" dining halls don't enforce portion sizes and people are free to take as much or as little as they want, they still accumulate massive amounts of waste on a daily basis. Directing even a portion of this waste to be sent to shelters or soup kitchens would make a positive impact on reducing waste and sequestering resources for those who are in need. I've started to notice all of the waste I see on campus on a daily basis, but with some changes to the structure of dining halls and the rules enforced, I believe we could start to reduce the level of food waste here at UCLA.
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Sydney Dyer 4/30/2023 4:09 PMSince coming to UCLA without a car, I have grown to appreciate walking and the impact it has not only on my mental health but on reducing my carbon footprint. My research topic is a fifteen minute city (mainly focusing on reducing the need for cars) and I feel like my 6 months in LA have made me realize that cars aren't a necessity when you live in a city that has everything you need in close proximity. In just the past week, I picked up an Amazon package in Westwood, grabbed dinner with a friend, went to Trader Joes to pick up groceries, and visited Hammer Museum all by foot! Luckily Westwood is a very walkable city, but I feel like people (including myself before coming to LA) often overlook the convenience and advantages of walking.-
Daniela Carvajal 5/01/2023 5:02 PMHi Sydney! One of the Ecochallenges I did was taking at least 30-minute walks every day. I decided since I was already walking that I might as well walk to places like Target and the grocery store if they weren't too far. I also realized that walking is very convenient and at the same time we are doing our part in reducing CO2 emissions. The challenge inspired me to walk to more places where driving is not really necessary.
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REFLECTION QUESTIONAction Track: Healing & Renewal More Fruits And VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Sydney Dyer 4/30/2023 3:46 PMEating more fruits and veggies not only makes me feel revitalized and refreshed, but it also contains lower greenhouse gas intensities than meat products. Since plant-based foods use fewer resources, this benefits both my own health as well as the planet.