Layla EL-Rifai

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend at least 30 minutes learning about the legacy of redlining and how city planning and environmental justice issues are interconnected.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will spend at least 20 minutes learning about green gentrification and how it relates to city planning for climate action.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.

I will spend 20 minute(s) learning about biochar and how it can help sequester carbon.

I will spend at least 20 minutes learning more about the energy generation potential of wave and tidal energy.

I will spend at least 20 minutes researching the impact of my diet to see how it contributes to deforestation.

I will visit Tradewater’s website to learn more about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will spend at least 25 minutes watching videos and/or reading about the environmental benefits of silvopasture.