kausik eranki

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.