Kyleigh Ferguson

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will support a community garden by volunteering, donating, or advocating for a new or existing one.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

Insects are a low impact alternative to mammals and fish for protein.