Nathaly Figueroa Puentes
6/29/2021 5:51 AM
Es un techo cubierto de vegetación
Nathaly Figueroa Puentes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 750 TOTAL
participant impact
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UP TO297minutesspent exercising
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UP TO590minutesbeing mindful
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UP TO12meatless or vegan mealsconsumed
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UP TO47more servingsof fruits and vegetables
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UP TO1.0documentarywatched
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UP TO2.2locally sourced mealsconsumed
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UP TO185minutesspent learning
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UP TO3.0treesplanted
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UP TO253minutesspent outdoors
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UP TO2.0donationsmade
Nathaly's actions
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 20 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Health and Education
Research Barriers to Participation and Representation
Health and Education
I will spend at least 90 minutes learning more about the barriers to women's equal participation and representation around the world.
Land Sinks
Plant Trees
Temperate Forest Restoration
I will plant 3 tree(s) in my community, public parks, or backyard.
Land Sinks
Buy Bamboo
Bamboo Production
When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health and Education
Make School More Affordable
Health and Education
I will raise funds to help make school affordable for girls around the world.
Health and Education
Learn about the Need for Family Planning
Health and Education
I will spend at least 20 minutes learning more about the need for family planning globally.
Health and Education
Fund Family Planning
Health and Education
I will donate to supply a community with reproductive health supplies.
Action Track: Healing & Renewal
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Action Track: Building Resilience
Support Nutrient Management
Nutrient Management
I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 10 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Building Resilience
Tour a Green Roof
Green and Cool Roofs
I will set up a visit or a virtual tour of a green roof in my city, and ask about the codes and process for installing a green roof.
Action Track: Building Resilience
Support Local Food Systems
Plant-Rich Diets
I will source 4 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Action Track: Building Resilience
Connect With A Nonprofit
Health and Education
I will connect with a local nonprofit working on issues affecting women, girls, and/or trans/nonbinary people in my community, and find out how I can get involved or become a member.
Electricity
Watch a Video about Methane Digesters
Methane Digesters
I will watch a video about methane digesters (also commonly known as anaerobic digesters).
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Building Resilience Tour a Green RoofWhat did you learn on your green roof tour?
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REFLECTION QUESTIONAction Track: Building Resilience Support Local Food SystemsDependable fresh food, supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these (or other) advantages inspire you the most?
Nathaly Figueroa Puentes 6/29/2021 5:48 AMMi familia siempre ha comprado alimentos en mercados locales, lo cual nos motiva a apoyar a los campesinos y obtener alimentos sin intermediarios. -
REFLECTION QUESTIONAction Track: Building Resilience Connect With A NonprofitWhat are the most pressing issues for women, girls, and trans/nonbinary people in your community?
Nathaly Figueroa Puentes 6/29/2021 5:47 AMAcceso a planificación, educación y oportunidades laborales. -
REFLECTION QUESTIONAction Track: Building Resilience Support Nutrient ManagementHow does environmental quality influence your sense of community?
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REFLECTION QUESTIONElectricity Watch a Video about Methane DigestersWhat does your vision of a sustainable community look like? What would need to be changed in order for such vision to become reality?
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REFLECTION QUESTIONHealth and Education Research Barriers to Participation and RepresentationWhat are some of the barriers that exist to women's equal participation and/or representation in your community?
Nathaly Figueroa Puentes 6/29/2021 5:21 AMFalta de oportunidades en el acceso a la educación, tareas del hogar. -
REFLECTION QUESTIONLand Sinks Buy BambooAre bamboo alternatives readily available in your community? If not, what are other sustainable alternatives?
Nathaly Figueroa Puentes 6/29/2021 5:19 AMSi, compre un cepillo de dientes de bambú a un emprendimiento de mi ciudad -
REFLECTION QUESTIONFood, Agriculture, and Land Use Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our bodies, our planet, and other people?
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REFLECTION QUESTIONAction Track: Healing & Renewal Go for a Daily WalkWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Nathaly Figueroa Puentes 6/28/2021 10:09 AMAumenté mis caminatas diarias en el parque respirando aire puro y cambiando de ambiente. -
REFLECTION QUESTIONAction Track: Healing & Renewal Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Nathaly Figueroa Puentes 6/28/2021 10:08 AMComer sin distracciones tecnológicas nos ha permitido compartir en familia y estar atentas a lo que estamos consumiendo.