Sophia Flora

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will visit Tradewater’s website to learn more about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will avoid buying and using 5 single-use plastics and instead replace them with durable options.

I will spend 30 minutes each day researching businesses owned by women, people of color, or immigrants that I can support when shopping.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.