Danie Frevola

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will source 30 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will avoid buying and using 4 single-use plastics and instead replace them with durable options.

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

Planet Money recently interviewed the co-founders of Tradewater to learn about the dangerous impact that old refrigerants have on our environment. I will listen to the podcast to learn more about this necessary solution in fighting a climate crisis.

Insects are a low impact alternative to mammals and fish for protein.