Emily Fuller

I will use smaller plates and/or serve smaller portions when dishing out food.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk for 10 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by carpool 10 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

Sometimes protecting nature requires feeling connected to nature. I will invest 10 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will visit Tradewater’s website to learn more about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.