Janis Gabbert

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
80 TOTAL

participant impact

UP TO

100

minutes

being mindful
UP TO

6.0

meatless or vegan meals

consumed
UP TO

7.0

more servings

of fruits and vegetables

Janis's actions

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 3 meatless or vegan meal(s) each day of the challenge.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Food, Agriculture, and Land Use

More Fruits And Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?