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ALYSIA GARCIA's avatar

ALYSIA GARCIA

Low Energy Enthusiasts

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 324 TOTAL

participant impact

  • UP TO
    135
    minutes
    spent exercising
  • UP TO
    110
    minutes
    being mindful
  • UP TO
    2.0
    meatless or vegan meals
    consumed
  • UP TO
    30
    minutes
    spent learning
  • UP TO
    2.0
    plastic containers
    not sent to the landfill
  • UP TO
    2.0
    conversations
    with people

ALYSIA's actions

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Industry

Find a Local Climate-Friendly Supermarket

Refrigerant Management

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.

UNCOMPLETED
ONE-TIME ACTION

Electricity

Invite a friend to calculate the carbon footprint of their household

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

COMPLETED
ONE-TIME ACTION

Electricity

Spread the Word about Energy Alternatives

All Electricity Solutions

I will research and tell 1 people each day about the benefits of alternative energy sources like wind turbines, solar energy, geothermal energy, and methane digesters.

COMPLETED 1
DAILY ACTION

Industry

Advocate For More Packaging Options

Multiple Industry Solutions

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

UNCOMPLETED
ONE-TIME ACTION

Health and Education

Learn about the Need for Family Planning

Health and Education

I will spend at least 30 minutes learning more about the need for family planning globally.

UNCOMPLETED
ONE-TIME ACTION

Health and Education

Connect With A Nonprofit

Health and Education

I will connect with a local nonprofit working on issues affecting women, girls, and/or trans/nonbinary people in my community, and find out how I can get involved or become a member.

UNCOMPLETED
ONE-TIME ACTION

Land Sinks

Choose Better Wood Products

Forest Protection

I will only purchase wood and paper products from ecologically certified sources like Forest Stewardship Council.

COMPLETED 0
DAILY ACTIONS

Transportation

Research and Consider Switching to a Hybrid or Electric Vehicle

Electric Cars, Hybrid Cars

I will spend at least 60 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

UNCOMPLETED
ONE-TIME ACTION

Coastal, Ocean, and Engineered Sinks

Smart Seafood Choices

Ocean Farming

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

Tend A Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 0
DAILY ACTIONS

Land Sinks

Buy Bamboo

Bamboo Production

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Support Local Food Systems

Plant-Rich Diets

I will source 6 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Forest-Friendly Foods 2

Tropical Forest Restoration

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

COMPLETED 0
DAILY ACTIONS

Buildings

Learn about 'Green Gentrification'

Multiple Solutions

I will spend at least 30 minutes learning about green gentrification and how it relates to city planning for climate action.

UNCOMPLETED
ONE-TIME ACTION

Buildings

Fix Leaky Faucets

Low-Flow Fixtures

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

UNCOMPLETED
ONE-TIME ACTION

Industry

Learn About & Practice Sustainable Fashion

Multiple Industry Solutions

I will learn about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Electricity

Calculate the carbon footprint of my household

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

COMPLETED
ONE-TIME ACTION

Buildings

Online Energy Audit

Multiple Solutions

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Buildings

Learn about the Legacy of Redlining

Multiple Solutions

I will spend at least 30 minutes learning about the legacy of redlining and how city planning and environmental justice issues are interconnected.

UNCOMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 2
DAILY ACTIONS

Food, Agriculture, and Land Use

Learn the Truth About Expiration Dates

Reduced Food Waste

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 3
DAILY ACTIONS

Industry

Reduce Single-Use Disposables

Bioplastics

I will avoid buying and using 5 single-use plastics and instead replace them with durable options.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Buildings Fix Leaky Faucets
    What are other easy and low-cost ways to reduce your water usage at home?

    ALYSIA GARCIA's avatar
    ALYSIA GARCIA 5/23/2021 1:32 PM
    In a household, 10% of water usage is contributed by leaky faucets. A leaky faucet that drips at one drop per second can add up to 3,000 gallons of water waste in a year. The numbers are startling! In addition to water waste, the unnecessary water usage also can add up and increase household water bills. Therefore, fixing leaky faucets not only reduces water consumption, but can also help save money. In my apartment, we recently got a faucet replaced and while the technician was in our apartment, we had him fix two leaky faucets we had. Although, I did not personally fixed the faucet, I can provide the resources and videos in leaky faucet repair to my friends. Many of my friends have also mentioned they have had leaky faucets, seemingly typical of old apartments in Westwood. I have sent them the youtube video and step by step tutorials for faucet repair so they can do it on their own! 

    There is also more I can do to reduce my own water consumption. Growing up in California, I have been exposed to droughts and understand the importance of saving water. I remember as a kid my parents telling me the saying about toilet flushing: “if it’s yellow it’s mellow if it’s brown flush it down.” Currently, there is more I could be doing. One thing I am guilty of is taking long showers. I usually wait for the water to heat up and let it run. But, I need to be more conscious and reduce my shower time. Also, hot water takes more energy than cold water to run. Instead of taking hot showers, I will start taking more cold showers. Sometimes, I do not shower directly after a workout but I should! I am usually so hot after a workout so instead of taking a hot shower later, I can take a cold shower when I am already hot. 

    Additionally, I could be eating less water intensive foods. Meat, dairy, and eggs use an excessive amount of water. For instance, beef takes 1,875 gallons per pound. I am already trying to avoid these foods to reduce my carbon footprint. However, other products, like almonds, uses so much water. Almonds take about 2,100 gallons per pound. I can better reduce my almond consumption. I hope to continue to avoid water intensive foods. 

    • Nora Clarkowski's avatar
      Nora Clarkowski 5/23/2021 3:51 PM
      Nice work Alysia!

      I am shocked to hear that 10% of water usage is contributed by leaky faucets. This is a very surprising number, especially because leaky faucets seem like such a small amount of water when only considered on a daily or hourly basis, but obviously this water waste adds up. Living in Westwood where many of the apartments are quite old, I can completely relate to the unnecessary waste or leaky faucets and showers. I myself have noticed this in my sisters apartment and the problem has never seemed to get fixed.  My sister doesn't realize how much of an impact these faucets could be having on her water costs and waste all year. I plan to communicate with her today or tomorrow to remind her that it is in her best interest to contact her landlord and get the leaky faucets fixed, especially because there are multiple leaking in her apartment.

      For this class, I took the action of purchasing and installing a Tank Bank. This was an easy and extremely low cost way to save water. Based on Project Drawdown research from the article Low-Flow Fixtures, “Low-flush toilets and efficient washing machines can reduce water use by 19 and 17 percent respectively.” The product Tank bank cost me $7 to buy which really is nothing when compared to the 17-19 percent by which I can reduce my water waste through this product. I found this to be an extremely simple and mindless way to save water on a daily basis and I am saving water with every flush without it even crossing my mind because the Tank Bank does all the work. Furthermore, I completely relate to your habit of taking long showers. One thing I have been doing to improve this is setting an alarm on shower time. This has been extremely helpful and I would highly recommend trying it!

      Additionally, after doing some research into easy ways to save water, another idea that I came across that I am going to start implementing in my daily life is to fill up cups of water and leave them in the fridge. One thing I often do is leave the water running in my dorm to get my water as cold as possible for drinking, but this is wasting a lot of water. In the future, if I leave cups of water in the fridge, not only will they be colder than the water from the sink will ever be, but it will help me to save water and reduce waste as well.

      According to SES Water, "1 in 4 people admit to taking water availability for granted, with no idea how much water they use daily."  Increasing education on water usage can go a long way in reducing water waste. Before this class, I had never calculated my water consumption/ footprint and the experience was extremely eyeopening. The more aware people become of their actions, the more change that will occur which is why I plan to send the water footprint link to my friends and family as a small action that I can take to increase awareness for sustainability and reduction of water waste. 
  • REFLECTION QUESTION
    Land Sinks Choose Better Wood Products
    Beyond carbon sequestration, what other benefits do forests offer you personally?

    ALYSIA GARCIA's avatar
    ALYSIA GARCIA 5/23/2021 12:35 PM
    After reviewing the sources, I learned more about the benefits of reforestation. In the article, The Best Technology for Fighting Climate Change Isn't a Technology, Han de Groot asserts that the best way to sequester carbon is to plant more trees. A single tree in a year is able to store 48 pounds of carbon! Groot argues that leaders need to invest more in reforestation operations, more sustainable forestry, and prevention of further deforestation. Additionally, since humans began farming, the number of trees on the planet has fallen by 46 percent, accounting for 10-15% of increased carbon dioxide emissions.  

    It was also interesting learning about new technologies and how it can help curve deforest ion. For instance, a scientist created a DNA database that can track illegal logging. Additionally, treetop sensors that can eavesdrop and geo-tagging are also mechanisms being used to prevent illegal logging. 
     
    Personally, besides carbon sequestration, forests and trees are important to me because of their beauty and the food they provide. In my backyard, my family has many types of trees, avocado trees, orange trees, lime trees, lemon trees, etc. I have always loved being able to grab a few oranges to have fresh juice in the morning or be able to grab a lemon to squeeze over my meals. Not even including my own trees, my daily diet is reliant on trees. For instance, I usually start my day with an apple, mango, or a nectarine (my favorite fruits). Without trees, I would lack some of my favorite foods. Also, the fruits provided by trees have key nutrients necessary for survival. 

    Besides food, forests are serene and a great escape from reality. In my hometown, there are lots of great hikes. One specifically is called Nisene Marks. It is filled with beautiful redwood trees and huge so there is a chance you will not see another hiker on the trail! It is a great place to clear your mind and experience nature’s beauty. I have included a picture below. 
  • REFLECTION QUESTION
    Action Track: Building Resilience Support Local Food Systems
    Dependable fresh food, supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these (or other) advantages inspire you the most?

    ALYSIA GARCIA's avatar
    ALYSIA GARCIA 5/21/2021 6:38 PM
    All of these advantages inspire me! If I had to pick one though, it would be building a resilient community. In one of the provided resources, I found the article, “I Used to See Them as a Bunch of Rioters: Brazil’s Radical Farmers.” In the piece, Ignacio Amigo uncovers the land inequality in Brazil. The agriculture business in Brazil is “devoid of nature” and farmers, like Zaqueu Miguel, desire to restore land. In Brazil, much of the land is environmentally degraded and deforested. According to Amigo, many farmers want to “incorporate food production into the process of nature.” The argiculture business evidently does not take of nature and is not sustainable. 

    This is also seen in America. Many industrial agriculture operations contribute to pollution and contaminants while employing mainly migrant works who work intense hours. These operations produce food with lots of GMOs, preservatives, pesticides, etc. The workers are also forced to work long hours in the heat and around all the contaminants. Not to mention the surrounding neighborhoods that are also being polluted by these operations. 

    Therefore, by supporting local farmers, it is like a f*** you to big agricultural businesses. Instead, by purchasing produce from the local farmer’s market, you know you are not contributing to food contamination, pollution, and employee mistreatment. You will be helping a local farmer and receiving dependable produce. Personally, I love attending the Westwood farmer’s market on Thursdays and the Santa Monica farmer’s market on Saturdays. It is lovely talking to the local merchants and getting AMAZING fresh produce I can trust. 

    • Alexandria Weinberger's avatar
      Alexandria Weinberger 5/21/2021 10:12 PM
      Hi Alysia! I really agree with a lot of the points you made. Agrobusinsses are so big and suck good business away from the ethical farmers (who actually put out better products in my opinion)! By supporting big agriculture like the ones that deforest and take advantage of Brazil, we are supporting polluters and the unethical treatment of their workers and employees. I have been making personal efforts to buy more produce from farmers markets, since I know my money is going towards better pay for farmworkers and local families. I've never been to the Santa Monica Farmers Market, so I'll have to try that one out soon! Keep up the great work (-:
  • REFLECTION QUESTION
    Coastal, Ocean, and Engineered Sinks Smart Seafood Choices
    Many states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?

    ALYSIA GARCIA's avatar
    ALYSIA GARCIA 5/21/2021 5:57 PM
    One of my guilty pleasures is definitely sushi. I love the taste of really fresh fish melting in my mouth but, I was never concerned about all the contaminants. I remember going to our local sushi restaurant as a child, and playing with the sign at the end of the table that warned consumers about mercury poisoning. I was never worried but I should have been because unfortunately, mercury is not the only contaminant found in fish. 

    After scrolling through the Monterey Bay Aquarium seafood watch, I noticed fish I should be avoiding. For instance, atlantic bluefin tuna, also known as toro, and seabream was labeled as “avoid.” However, I remember just last week I indulged in SugarFish which included toro and seabream in the meal. In my mind, SugarFish is a well-known and respected restaurant throughout the country, why would they serve fish I should avoid? I always thought the fish being served would be the “best of the best.” It was not. I now realize I need to be mindful of the seafood I consume, regardless of a restaurant's “clout.” 

    Though many species were labeled as avoid, there are still plenty of alternatives to satisfy my cravings. For example, albacore, scallops, and salmon from New Zealand were listed as best choices. 

    Also another concern I had was how species of fish differ in contaminants dependent on region. For instance, salmon from New Zealand was listed as a best choice but salmon from Puget Sound was listed as avoid. How would I know where salmon is coming from? It often is not listed at a restaurant or at the grocery store. Maybe I am not looking hard enough but I definitely will be now! I for sure need to be doing a better job in tracking my seafood consumption especially for my health. 



    • Abigail Urbina's avatar
      Abigail Urbina 5/23/2021 10:38 PM
      Hi Alysia! I love sushi as well, so scrolling through the Monterey Bay Aquarium Seafood Watch website put things into perspective for me regarding how our ignorance continues to fuel food web disruptions. I never knew that it was better to purchase seafood harvested from certain areas over others. I assumed that “local was always better,” but I guess that there are certain exceptions for seafood harvesting. Additionally, not once have I ever thought about the potential contaminants in sushi. In general, whenever I think about seafood and its relationship with the climate crisis, I typically think about how overfishing leads to drastic alterations in marine food webs. As such, I really appreciate you for pointing out that seafood contamination is a prominent issue that many people turn a blind eye to.  You inspired me to do more research on this issue, so I found out from the EDF Seafood Selector that other contaminants in seafood (besides mercury) include pesticides and lead. Ironically, these contaminants enter marine creatures’ bodies as a result of our own actions. These contaminants eventually reach water as a result of “[i]ndustrial and municipal discharges, agricultural practices, and storm water runoff.” In other words, we are inadvertently poisoning ourselves by continuing our unsustainable industrial and agricultural practices. We cannot eliminate our trash by merely dumping it into the ocean because in doing so, we are directly polluting our seafood sources. Even more so, we are overfishing certain species in areas that are in desperate need of stricter fishing policies. If a certain population goes extinct, this will create a large imbalance in marine food chains that help to regulate the different features of a habitat (e.g., temperature, gas levels, etc.). The sad part is that most consumers don’t know or care to inquire where their restaurant seafood came from or where the seafood at their local grocery store was originally harvested. If we don’t know about the more sustainable ways to shop for/consume seafood in the first place, how can we ever be expected to modify our shopping habits? 

      Regarding your concern on not knowing where restaurant/grocery store seafood is coming from, I think certain grocery stores/companies are beginning to include that particular information on their packaging! If you visit a deli display, there may be certain labels on the seafood items that indicate that they come from, for example, New England (or a more specific state). However, sometimes, just seeing the term “New England” is vague. Where in New England is it from? I do not think it would do any harm to ask if the butcher is aware of where these foods are getting sourced from. The same goes for asking a restaurant manager/owner these same questions. Certain freshwater lakes or coastal edges bordering different states may be more affected than others. It’s important that we pinpoint the body of water that the seafood came from as well as which states that body of water shares borders with. With this knowledge, we can avoid purchasing seafood from areas that are facing an overfishing crisis. Even if certain packaging styles may not tell you the precise location of where the product came from, it’s also a good habit to keep an eye out for other labels indicating sustainability measures. As I’ve mentioned in other posts, the frozen Atlantic salmon fillets from Whole Foods are packaged with a sticker that indicates that they were “responsibly farmed.” On the back side of the packaging, there are several bullet points detailing what criteria must be fulfilled in order for that label to be placed on the package. 

      I acknowledge that I can be “lazy” at times, and I would love if most of the research could be laid out for me regarding seafood sourcing, but I don’t think it would be very difficult for us to do a quick Google search to see if we can find more information on where certain companies harvest their seafood. I am definitely going to send my family the link to the Monterey Bay Aquarium Seafood Watch website so that they can also make informed decisions before purchasing seafood at the grocery store. If you ever happen to do more research on the contaminants of seafood, I would love to hear more about your findings!

      Source: https://seafood.edf.org/common-questions-about-contaminants-seafood

    • Neha Joshi's avatar
      Neha Joshi 5/22/2021 11:43 PM
      Hi Alysia! I also go to the Santa Monica farmer’s market and really enjoy going there! It’s always fun and I have the best time. For another ecochallenge post, I looked into the damaging effects of nitrogen fertilizers and found that they’re very common. I read an article stating that the US Geological Survey states that one in five water wells in agricultural areas have nitrogen levels exceeding federal health limits. The U.S Environmental Protection Agency calls it “one of America’s most widespread, costly and challenging environmental problems.” 

      I found a family owned farm in Pasadena called the Urban Homestead that has very sustainable practices. They produce nearly 6,000 pounds of organic produce each year! They have energy efficient technology that has helped them cut down their energy usage in half. Their energy bill per month is only $12. They also have solar panels! They also brew their own biodiesel to power tractors and cars. They’ve produced nearly 5,000 gallons of biodiesel. They also made their own cinder block composter. They have extensive water conservation measures and only pay $600 annually for water! They use ancient irrigation methods using unglazed clay pots. I hope to visit and get a produce box from them very soon! They have a farm box program which is subscription based. The boxes include freshly-picked organic vegetables, fruits, and herbs. The offerings change depending on the season. The small box is $25 and the large box is $35. The boxes appear to be pretty big and so it sounds like a great deal for organic produce. They have weekly and biweekly pick up days as well. I was reading some of the reviews and everyone seems to love it! I didn’t see a single negative review. I am really excited to visit and pick up a box for my apartment. I eat mostly plant-based and so this is perfect. I recommend checking them out when you have a chance!

    • Nora Clarkowski's avatar
      Nora Clarkowski 5/22/2021 6:05 PM
      Hi Alysia! Nice work!

      To be honest, before reading your post I had never really thought about the contaminants in sushi. I always thought that eating sushi had its risks because of its raw nature, but always just assumed I would be fine, especially because I love sushi and treat myself to it on special occasions. I really liked the point you made about SugarFish. I have never been there but have certainly heard a lot of things about the restaurant. That being said, it is so interesting how a place with such a name and "hype" around it can be taking actions like this and serving items that can be very damaging to its high number of customers. 

      I also appreciate that you gave some alternative sea food options options. Based on an article from Green Maters, "Transitioning to Sustainable Seafood? These are the Most Eco-Friendly Fishes," by Nicole Caldwell, some other options for more sustainable seafood other than those you mentioned include Wild Striped Bass, Soft Shell Crab, and Swordfish. Although I am trying to eventually steer away from all meat and seafood, for now as I transition I plan to pay more attention to the types of fish that are more sustainable and eco-friendly and choose to consume those. I think that a way to help this cause in the future would be to increase the number of warnings there are on certain types of fish. It is decently known knowledge at this point that red meat is bad for the environment, but I personally feel like fish is far behind in terms of the amount of education there is on its impacts. 

      Furthermore, before this class I didn't know what  Monterey Bay Aquarium watch was. After downloading this app, I feel as though I am much more knowledgeable about seafood and choosing the right, most sustainable, options. In the future I plan to encourage my family and friends to download the app as well and bring more causal conversation to this topic. 
  • REFLECTION QUESTION
    Transportation Research and Consider Switching to a Hybrid or Electric Vehicle
    Reducing (or eliminating) exhaust emissions and improving public health are two benefits of green vehicles. What other motivators inspire you to consider switching to a more fuel-efficient vehicle?

    ALYSIA GARCIA's avatar
    ALYSIA GARCIA 5/21/2021 5:13 PM

    After reviewing the resources, there are so many motivators to switch to an electric car! For me, the biggest motivator is cost and efficiency. Instead of going to the gas station every week and spending hundreds of dollars of gas a month, electric cars simply require electricity, which is less expensive. Especially right now, with the gas shortage, gas prices sky rocketed. When I got gas recently, I spent an absurd amount, a price that could have provided me with two weeks worth of groceries. Additionally, having an electric car would increase efficiency because you can just charge your car in your own home overnight instead of making an extra trip to a gas station. My mom recently got the audi e-tron and said it was the best change she has ever made. I asked her if the electricity bill increased by charing her car every night and she said it definitely did but a price significantly less than buying gas every week. 
    Another motivator is incentives placed by the govenment. For instance, in California, electric vehicles can have a carpool sticker. This was another reason for my mom getting an electric car because of her commute to work. By being in the carpool, she gets to work faster. 
    Additionally, in the article, “The First Quieter Megacity Thanks to Electric Vehicles,” Blake Schmidt discusses how the city of Shenzhen has a mix of electric vehicles, making it quieter city. Hence, the noise of nearby traffic can be reduced with electric vehicles. I have also noticed this in my car vs my mom’s. If someone is in the passenger seat, I find myself almost screaming to talk to my friend on the highway. In my mom’s car, we can hear each other perfectly without needing to raise our voices. 
    Also, the electric vehicles are so technologically advanced! There are so many new, cool features that make them a unique car to drive. 

    I also included an image of the audi e from! 

    • Abigail Urbina's avatar
      Abigail Urbina 5/24/2021 4:18 PM
      Hi Alysia!

      Similar to you, reduced cost is a primary motivator for me to transition over to an electric car after my current car’s lease is over. I agree with you that charging up an electric car at home every night is much more convenient than going out of your way to drive to a gas station. Just driving to a gas station alone wastes time, and it simultaneously increases carbon emissions. When I was doing research on this topic, most of the sources I looked at primarily focused on fuel efficiency and cost savings – not other social benefits. As such, I was delightfully surprised that electric vehicles in California can have a carpool sticker. To be honest, I feel a bit ashamed for not already knowing that. I grew up in Los Angeles and have lived here my entire life, so I know just how bad freeway traffic can get. I know that most people will take advantage of any (legal) opportunity they can get to drive in the carpool lane, especially during rush hour. Although this is a great incentive, the fact that the California state government even implemented this law just goes to show how very few people drive electric cars. If electric cars were truly widespread and if they dominated the automobile scene in the same way that gasoline-powered cars do, this law would no longer hold any value because that would mean just about any driver could get into the carpool lane (which would defeat the purpose). 

      I also love the fact that electric vehicles are much quieter. Nothing irritates me more than people obnoxiously revving up their car engines on the streets for no reason. I find loud cars to be scary and somewhat disrespectful towards pedestrians! I often get distracted at home whenever I am studying or doing homework because many cars will drive down my street with very loud engines. 

      Truthfully, whenever I think of fully electric vehicles, the first car company that comes to mind is Tesla. I was not aware that many luxury car companies such as Mercedes-Benz and Audi are manufacturing electric cars. Prior to reading your post, I had never even heard of the Audi E-Tron before. I’ve been putting all my eggs into one basket and telling myself that I really want a Tesla. However, I definitely want to explore other electric vehicle options from different competitors. After you mentioned in class how your mom has struggled with finding electric car charging stations in public, I wanted to find out the maximum traveling range of the Audi E-Tron when fully charged. According to the Audi website, the EPA estimate is 222 miles, which I think is very efficient! I do not think I would ever drive more than 40 miles on a given day, and that’s even on the larger end of the spectrum. Before I commit to getting a Tesla, I will definitely do more research on whether an Audi or Mercedes electric car is a better alternative. I will base my eventual decision on the amount of money I would save as well as which car has better mileage range. 

      If you do decide to purchase an electric car for yourself in the future, what I recommend is researching each manufacturer’s recycling methods for their car batteries. Certain companies, like Tesla, follow a hierarchy when it comes to recycling electric car batteries. Tesla tries to extend the battery life of a car battery before they send it in for recycling as a last-resort option. Here is the website where I found this information: https://www.tesla.com/support/sustainability-recycling

      As consumers, it is important that we interrogate and question how manufacturers build the products that we purchase. More importantly, we should know whether such manufacturers have taken recycling measures into account when developing sustainable electric car batteries. We want to avoid filling up our landfills with un-recyclable materials. 

  • REFLECTION QUESTION
    Electricity Calculate the carbon footprint of my household
    After you determined your carbon footprint, did you see what different choices you can make in order to reduce it?

    ALYSIA GARCIA's avatar
    ALYSIA GARCIA 5/02/2021 6:16 PM
    In the past, I have calculated my carbon footprint for a class. My peers in the class also had absurdly high carbon footprints and although I was disappointed, I thought it was normal. I believed everyone had high carbon footprints and that there was not much to do. I was unaware how impactful my daily actions were. 

    I think because an individual's carbon footprint is something you cannot "see," many people are unaware how travel, meat consumption, electricity use, etc. really adds up. After some research, I discovered new ways to reduce my carbon footprint. I did not know that having appliances, like a toaster, plugged in added to my carbon footprint. I now know to keep my appliances unplugged if they are not in use. Additionally, my roommates often leave their lights on when they leave the apartment or leave the living room lights on when we go to bed. I always let it be and never said anything but I finally spoke up about it. Also, this past month, these changes have significantly decreased our electricity bill! So saving money while also reducing our carbon footprints. 

    In terms of diet, my roommate is vegetarian and we have been cooking together. I have learned so much from her and realize that I do not need meat to have energy and satisfaction. 

    For transportation, I have been carpooling to the hospital that I shift at. We pack the car full and it prevents us from all driving separately. I also have been walking a lot more to use my car less. I easily walk to the grocery store, beauty appointments, and stores. It has allowed me to exercise more, buy less gas, and avoid Los Angeles parking. 

    Overall, these changes were not difficult and actually made my life easier! I have saved a lot of money and am in a better mental and physical state. 



    • Abigail Urbina's avatar
      Abigail Urbina 5/22/2021 12:51 PM
      Hi Alysia, I completely agree with you regarding the idea that because our carbon footprint is not necessarily something that is “tangible” or visible, it becomes easier for people to neglect it. I calculated my carbon footprint with my boyfriend, and it was a bit difficult to make sense of the numbers they provided at the end. It definitely requires more research to truly understand your individual impact on carbon emissions. It’s definitely one thing to reform your own actions as an individual (which is great), but it’s another thing to try to influence the actions of others to create a more sustainable living environment. I am currently living in my Westwood college apartment as well, which I share with 5 other roommates. Given the fact that there are so many of us living there, we generally like to keep a lot of our appliances plugged in because we never know who is going to use those items and when they are going to be in use. For instance, we always have our Keurig and our toaster plugged in inside our kitchen because it always seems as though people are brewing a coffee/tea or making toast with butter at random hours of the day. In the very rare times where our toaster has been unplugged, we would mistakenly think that our toaster broke out of nowhere (because we of course didn’t realize it was unplugged)! That’s how much we are used to having everything plugged in. I generally think of transportation and our dietary habits as being the primary contributors to our carbon footprint, so I truthfully didn’t realize how big of a factor unplugging our appliances would be. Growing up, I would watch those children-friendly infomercials on television which would encourage us to turn off our lights and unplug our appliances, but I never genuinely understood just why those actions would have an impact. It’s important to be mindful of our electricity usage and the energy required to power those appliances. I think it’s also wonderful that you always carpool whenever you are driving to your hospital shifts. Maybe if you’re up for the challenge, you guys can venture out and try taking public transportation together to your hospital shifts! If you guys are willing to coordinate a good time to leave and take the bus, perhaps you guys can take a quick nap on the bus, spend more time talking to each other (without the distraction of driving), and obtain more experience familiarizing yourself with Los Angeles public transportation systems. It’s always more fun when you try out new things with friends! Like you, I have the privilege of easily walking down to the grocery store or to different restaurants because living near Westwood Village affords me that opportunity. I encourage everyone, especially students living in Westwood, to walk more often to the nearby grocery stores instead of driving there! One of my roommates is also a vegetarian as well, so whenever I go grocery shopping with her, she introduces me to staple items she uses for some of her favorite recipes. As I mentioned in one of my older posts, I read from an article linked by Project Drawdown that if we all adopted a vegetarian diet, we could reduce our greenhouse emissions by 63%. I’ve realized that in many of the dishes I cook with some type of meat, they taste just as good even when you omit the meat from the recipe! For instance, I think vegetarian fajitas taste just as good without the meat – especially when you wrap it with a tortilla and add some cheese on top. As you put it, you really do not need to eat meat to feel satisfied and energized. I’ve spoken to a lot of UCLA students who are very adept at cooking healthy vegetarian recipes and working out everyday. Before, I would always ask them, “Don’t you need more protein from meat if you’re working out this often?” They’ve told me that they are able to derive lots of their protein consumption from tofu, beans, lentils, and other grains. I hope other college students try to incorporate more vegetarian meals into their diet. Overall, keep up the great work! I hope you can encourage your roommates to maintain the same sustainable habits that you do. If even the UCLA student population in Westwood alone made substantial transportation and dietary changes, that would greatly lessen our carbon footprint. 

    • Ricky Ma's avatar
      Ricky Ma 5/05/2021 8:13 PM
      Hello Alysia

      I did an electric energy challenge where I had to swap to a smart thermostat. LIKE YOU, I also decreased my carbon footprint while at the same time saved lots of money. I used to use way more energy than my neighbors within the energy report but now, It is almost on par! It is such a good feeling to be able to decrease energy usage and at the same time save money! It is killing two birds with one stone. Despite me not doing as much as you, my one change was not difficult at all. It also made my life much easier as it was an automated system and learned my waking and sleeping patterns. I feel like our mental and physical state are governed by our environment and since we are positively impacting the environment, we are feeling better! 

      I definitely need to do more than just electricity to decrease my carbon footprint. I am looking forward to doing other eco-challenge to further decrease my carbon footprint. I wonder what other simple small daily tasks that I am not aware of that I can do to reduce my carbon footprint. THERE must be a plethora of them. 

      I remember calculating my carbon footprint when I took conservation biology and I was surprised to hear that if everyone lived like me, we would need 6 and a half words to sustain us. I completely agree with you that carbon footprint is something really hard to see and every small thing just adds up. I have to be more vigilant and conscious of my energy use at home as I feel like I am definitely not efficient. I often find myself forgetting to turn off the lights. 

      I really like how you are learning from your vegetarian roommate. I currently do not know any vegetarians so I cannot follow in your footsteps but I really want to try some vegetarian foods. Like you, many people have had great results in terms of energy and I want to see for myself. I haven’t really given a vegetarian diet much of a chance before so I don’t really know if I would like it or not. It would definitely be a slow transition but I have high hopes! 





    • ALEXA KASSELS's avatar
      ALEXA KASSELS 5/04/2021 9:06 PM
      Hi Alysia,

      Your post brings up some great insights! I agree that people do not realize the effects from their own actions because “everyone else is doing it.” It is important for us to look at all of the little changes we can make in our lives that will contribute to reducing our carbon footprints. I also did not know that leaving the toaster oven plugged in, even while it is not in use, adds to my carbon footprint. From now on, I am going to make sure my appliances are unplugged when I am not using them. I always try to turn off the lights whenever I leave the room, but that is mostly because my dad has told me to do so since I was a young child. Now I have even more reason to make sure I turn off the lights.  

      It is super cool that you are learning from your vegetarian roommate! My roommates were vegan when I did summer school after my freshman year, and I also learned a lot from them. We cooked a lot a great meals together! When I lived in the sorority house last year, my chef always had vegetarian and vegan options available. A lot of the time I enjoyed the tofu entrees more than the meat options. I realized that I can replace meat with tofu in almost all of my favorite dishes. I have started cooking more tofu dishes ever since I moved home due to the pandemic.

      Another way you can reduce your carbon footprint is by eating mindfully. This consists of eating your meals without using electronics and without distractions. I took on this EcoChallenge recently, and it has made me more aware of the food I consume. I have been able to control my portions more and it encourages me to make healthy choices. I have also started planning my meals ahead of time, which has helped me with making sure I eat all of the food I purchase. I was shocked to learn that “a third of the world’s food is never eaten.” The production of wasted food significantly adds to the world’s carbon footprint. By making sustainable choices and not wasting food, we have the power to make a huge impact. 

    • Melodie Oh's avatar
      Melodie Oh 5/03/2021 9:46 AM
      Hey Alysia! 

      I've always calculated my carbon footprint during a conservation ecology class two years ago, and I was quite shocked to see how much footprint  I had. It made me realize how little things could add up to create something so big!  

      I totally agree with what you are saying in terms of us not being aware of what we are doing because it isn't visible to us. For me personally, it was not until the actual calculation that made me realize how specific aspects of my lifestyle were affecting my carbon footprint. Reading through your response, I was able to learn some things that I could start doing to save the Earth. I think I'm definitely going to start unplugging my appliances. I always make sure that they are turned off but I didn't realize that still having it plugged doesn't do much help. I'm glad that you were able to save money while practicing to reduce your carbon footprint! I guess that could motivate you further! :) 
  • REFLECTION QUESTION
    Industry Learn About & Practice Sustainable Fashion
    How can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?

    ALYSIA GARCIA's avatar
    ALYSIA GARCIA 4/18/2021 10:44 PM
    I have always loved expressing myself through clothing and what I wear. However, as a college student without a stable income, I have always purchased clothing through brands that were known as "cheap." These brands are commonly known as fast fashion and contribute highly to CO2 emissions. I knew I needed to do better and find other options to express myself through fashion at a reasonable cost without increasing my carbon footprint. 

    Recently, I realized that I have so many roommates and friends to trade clothes with! I am not sure why I did not even think to borrow clothes from my friends and roommates but it has been so fun! We have been letting each other pick through our closets and find things we want to wear.  It is such a convenient option and has increased my closet size. We trade clothes instead of purchasing more which is saving us money and decreasing our contribution to CO2 emissions. 

    Another way to express myself is finding ways to mix and match my clothing to discover new and fun outfits. Instead of wearing my basic pieces, I have been finding ways to combine different shirts, pants, dresses, jackets, etc. to make an outfit feel completely new. 

    If I do feel like I NEED something new, I have been going thrift shopping. I have been going with one of my roommates and we recently went to Silver Lake. It was fun and I found unique pieces I would not be able to find anywhere else. If anyone has other recommendations to thrift around Los Angeles, please reply to this post :) 

    I also included a picture of my friend and I sharing clothes and it was fun! 

    • CHARLOTTE CHAN's avatar
      CHARLOTTE CHAN 4/20/2021 3:56 PM
      I'm so happy that it's a trend to go thrifting now. I think it's a great way to promote more sustainable fashion. PLUS, it's usually way more affordable. 

      My dad, who is the biggest fan of garage sales always told me "one man's trash is another man's treasure," haha! Same goes with clothes thrifting. I remember going to Korea, and they have these flea markets where they literally use an excavator (?) truck to dump gigantic piles of used clothes on the middle of the street. As long as you're willing to dig through that pile, you can find some really nice, trendy, and retro items for like $2. It was so fun, I wish we had one of those around here!  

      One thrift store that I  recommend is Crossroads Trading. I think there's a couple around LA. They have a good range of fancier second-hand items, and affordable items as well. They also buy used items if you have any! 

    • Alexandria Weinberger's avatar
      Alexandria Weinberger 4/19/2021 7:33 PM
      Hi Alysia! I totally get where you're coming from about wanting to buy clothes but staying on a budget. The idea of trading with your friends is so smart! I love a lot of the clothes my friends wear and will borrow each other's closets often. It definitely multiplies the number of options you have so easily! Another thing that's really great that a couple of my professional orgs have done in the past is professional clothing swaps. Professional and nice clothing that you would wear for an interview or job in a specific industry can be hard to come by and very expensive, so it's nice to be able to mix it up and trade with others you know! 

      Good Clothes Good People at UCLA is also a great resource for donating or picking up regular or professional clothes, and any other essentials students may need. It's all free for UCLA students and has such a great message behind it! Definitely check it out if you're looking to donate clothes that can benefit other Bruins!

      It sounds like you're doing amazing finding alternative options to fast-fashion, keep it up!

  • ALYSIA GARCIA's avatar
    ALYSIA GARCIA 4/14/2021 6:21 PM
    I have decided to join the challenge of eating at least one meatless and sustainable meal a day. I have already tried so many new recipes and have honestly loved it so far! I consider myself fairly active and always thought I needed meat to get enough protein (and I do love the taste of meat) but I know it is not sustainable. I hope by continuing this challenge, I find more recipes I enjoy more than my typical meals that include meat. So far, I feel so much more energized and notice that my stomach hurts less when have meatless meals. I have always felt so bloated after every meal and I finally think I have found the cause. 

    Today, I thought I would share what I made for dinner! I made kale chips in the oven and seasoned them with salt & pepper & garlic powder. I also made heart of palms pasta topped with a homemade green sauce. For the sauce, I used avocado, garlic, olive oil, arugula, and basil that I am currently growing in my apartment. I blended it all together and topped it on the pasta with some vegan sausage. This was SO good and will now be one of my go-to weekday meals! 

    Also, if anyone wants to share some sustainable recipes that would be great!

    • Emma Randolph's avatar
      Emma Randolph 4/14/2021 10:30 PM
      Hi Alysia! That looks SO yummy! I'm definitely going to try to make that green sauce tomorrow since I have all of the ingredients! I was wondering, how do you grow basil in your apartment? My roommate bought a Basil plant from Trader Joe's but it died after about two weeks :( I'm not really sure why, we have other plants that thrive in our place, but for some reason when we try to grow food it doesn't work out. Do you have any tips? Where did you buy the basil from? Also if you want a really easy (and yummy) vegan meal, you should try out hummus pasta! To make the sauce, you use hummus (any kind, I usually use the tomato basil hummus from TJ's though) and a little bit of pasta water. It's super creamy and delicious--I usually also add cherry tomatoes, onion, spinach, kale, nutritional yeast and pepper flakes to the pasta as well but you can add whatever you want! Also, where did you get the vegan sausage you used? I've yet to try vegan sausage but since you like it so much I want to try now!

  • ALYSIA GARCIA's avatar
    ALYSIA GARCIA 4/14/2021 5:57 PM
    Why am I here?

    As a graduating senior on a pre-medical track, I needed one more writing class to satisfy the pre requirements of applying to medical schools. I knew I wanted something interesting yet I would learn a lot from. I asked my friend about any suggestions and she recommended that I take this course! She said she became so passionate about the material regarding climate change and improved and refined her writing skills. I immediately enrolled after our conversation. 

    Additionally, I am from a beach town in northern California and have always felt passionate about preserving the oceans. I grew up doing a junior lifeguard program over the summers and have always thought of the beach as my second home. It was not until recently that I learned that the beach where I consistently swam and hung out at, Capitola beach, is one of the most polluted beaches in California. But, I remembered the amounts of trash littered across the sand and how a nearby sewage leaked into the waters. I knew I wanted to help but did not even know where to start. I have already learned so much from this course and I hope to learn more about how climate change affects the ocean and what actions I can take to save them, including my local beach. Also in relation to my hometown, the wildfires this past summer burnt down many houses of my close friends and acquaintances. Clearly, the amount of fires is a result of climate change and I honestly have never felt personally affected by climate change until this moment. It made me realize how severe it is and without change and action, my hometown could be destroyed. 

    With these realizations, I have taken many actions in my daily life to reduce my carbon footprint. I consider my family relatively sustainable and I am trying to implement the same actions taken at my home into my apartment. My father, from a young age, taught me to eat all my food and to never waste. We always bought only what we needed and if we had extra, we gave it to our neighbors or friends. I have tried to implement this into my apartment, by giving my roommates my extra food I made from a meal (that I could not finish) and eating the food in the fridge that is about to go bad. Also, I always carry a hydro flask around and I honestly do not remember the last time I used a plastic water bottle. I am also relatively paperless, I have an IPad for my notes and have receipts, bills, etc., sent to my email. Additionally, I have been carpooling with others to work. However, I can always do more. I often drive to the grocery store from my apartment but I now realize that it is completely unnecessary and that I can easily walk. I can also decrease my use of single use plastics. For instance, I can bring my own cup when I get coffee and I can select items from the store without any plastic coverings. I will continue to research and learn more about how to live a more sustainable life. 
  • REFLECTION QUESTION
    Action Track: Healing & Renewal Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?

    ALYSIA GARCIA's avatar
    ALYSIA GARCIA 4/05/2021 10:27 PM
    With no distractions, I was able to focus on my food and actually enjoy my meal. Often, I forget that watching TV while eating makes me forget to savor my food and appreciate it. By being in the moment, I felt grateful for my food and nourished.

    • Jenn Han's avatar
      Jenn Han 4/12/2021 11:04 AM
      Hey Alysia! Yes, same here! By not having any distractions, I was able to really enjoy my food too. Kind of strange that there are so many good foods out there, and so many of us just eat without recognizing their worth — or harm — and simply eat because were hungry, like a chore. But with no distractions, I was able to fully appreciate my meal as well.