Shaun Guild

I will spend at least 15 minute(s) researching how people can build with carbon-storing materials - including agricultural byproducts - and discuss it with my peers or post to social media.

I will donate to supply a community with reproductive health supplies.

I will source 1 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will connect with a local nonprofit working on issues affecting women, girls, and/or trans/nonbinary people in my community, and find out how I can get involved or become a member.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

After researching the incentives at the federal, state, utility, and local levels, I will contact a local installer/distributor for a solar panel installation consultation on my house.

I will spend at least 60 minutes researching the impact of my diet to see how it contributes to deforestation.

I will plant 7 tree(s) in my community, public parks, or backyard.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on electric and fuel-efficient vehicles

I will commute by carpool 10 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.