Nadia Guzman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 241 TOTAL
participant impact
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UP TO115minutesspent exercising
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UP TO107minutesbeing mindful
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UP TO15meatless or vegan mealsconsumed
Nadia's actions
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Learn the Truth About Expiration Dates
Reduced Food Waste
I will spend at least 45 minutes learning how to differentiate between sell by, use by, and best by dates.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 10 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Participant Feed
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Nadia Guzman 4/23/2023 9:42 PMThe challenge I picked to be more challenging is actually going easier than I thought and the one meant to be easy is more challenging than I thought. So it makes me want to try things I think are difficult that might actually be easier to add to my routine than expected.