Jason Hatfield

I will plant 5 tree(s) in my community, public parks, or backyard.

I will spend at least 180 minutes learning about the need for more regenerative agriculture.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.

I will source 25 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend at least 60 minutes learning more about the energy generation potential of micro wind.

Insects are a low impact alternative to mammals and fish for protein.