Albert Hejmadi
4/28/2023 8:54 PM
When I spent time exploring my area I noticed things about the area I had never noticed before. Being aware of my surroundings made me appreciate them more.
Albert Hejmadi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 476 TOTAL
participant impact
-
UP TO440minutesspent exercising
-
UP TO215minutesbeing mindful
-
UP TO42locally sourced mealsconsumed
-
UP TO15minutesspent learning
-
UP TO110minutesspent outdoors
Albert's actions
Action Track: Building Resilience
Support Local Food Systems
Plant-Rich Diets
I will source 60 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Coastal, Ocean, and Engineered Sinks
Smart Seafood Choices
Ocean Farming
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Action Track: Healing & Renewal
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Albert Hejmadi 4/28/2023 8:56 PMToday it was harder for me to eat mindfully because I was thinking of all the things I had to do, but I was able to catch myself reaching for my phone and focus on my food.-
Sarah Slade 4/30/2023 9:18 AMHow has your experience of this challenge been?
-
-
REFLECTION QUESTIONAction Track: Healing & Renewal Explore My AreaHow can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?
-
REFLECTION QUESTIONAction Track: Healing & Renewal Go for a Daily WalkWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Albert Hejmadi 4/27/2023 12:43 PMI've noticed that a lot of flowers are blooming, and when I'm looking at the ground I can find a lot of cool mushrooms -
REFLECTION QUESTIONAction Track: Healing & Renewal Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Albert Hejmadi 4/27/2023 12:41 PMI'm able to enjoy my food more and feel more full when I'm mindful when eating.