Cassandra Hernandez

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 2 meal(s) with zero-waste each day

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will spend at least 30 minutes learning more about the need for family planning globally.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.