By spending time outdoors in a mindful way, and dedicating at least 30 minutes to being present in nature, I remember how important the natural world is. Being in a city like LA, this can be easy to forget, and suddenly all the little things we do to help the earth (and ourselves) don’t seem as important because it doesn’t feel like they’re making an immediate impact on our direct surroundings. Sometimes all it takes is stepping outside and interacting with nature to remind me just how important all of this work is.