oliver holland

I will take a walk for 32 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.