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James Irwin 5/27/2022 4:51 AM -
Lilith Hancock-Braun 5/26/2022 7:35 AMIf you eat without distractions, you can think more about how that food effects the environment
James Irwin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 55 TOTAL
participant impact
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UP TO60minutesbeing mindful
James's actions
Electricity
Choose LED Bulbs
LED Lighting
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Action Track: Healing & Renewal
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 10 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Electricity
Encourage my company and/or organization to measure and manage their carbon footprint
Organizations have a responsibility to make sustainable business decisions. To understand how to improve sustainable practices, it’s important to start with understanding the current impact. I will share the Tradewater Business Carbon Calculator with my organization.
Electricity
Choose Renewable Energy or Purchase Renewable Energy Credits
Onshore Wind Turbines, Utility-Scale Solar Photovoltaics
I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health and Education
Take a run!
Take a mile run every day, It's been helpful for me to get exposure to nature and get exercise.
Participant Feed
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REFLECTION QUESTIONAction Track: Healing & RenewalMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
James Irwin 5/25/2022 10:53 AMNot that much. Maybe I eat slower with distractions, but generally it's the same.