Nathan Ito

Climate Action Otters-MW

POINTS TOTAL

0 TODAY
0 THIS WEEK
206 TOTAL

participant impact

UP TO

160

minutes

spent exercising
UP TO

127

minutes

being mindful
UP TO

9.5

locally sourced meals

consumed

Nathan's actions

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 5
DAILY ACTIONS

Action Track: Building Resilience

Support Local Food Systems

Plant-Rich Diets

I will source 30 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 5
DAILY ACTIONS

Food, Agriculture, and Land Use

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Nathan Ito 11/01/2022 4:42 PM

I eat fruit with my breakfast almost everyday. Lately I have been buying oranges from a farmers market in Seaside and they're great. It's also a fun activity to go to the farmers market with some friends.

Read More
REFLECTION QUESTION
Food, Agriculture, and Land Use Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?

Nathan Ito 10/20/2022 7:49 PM

I feel more relaxed when I eat without distractions. Having a meal is a great time to get away from screens. It is much easier than I thought it would be to quit screens, but at first it did feel a bit strange.

Read More