Nathan Ito

Climate Action Otters-MW

POINTS TOTAL

0 TODAY
0 THIS WEEK
206 TOTAL

participant impact

UP TO

160

minutes

spent exercising
UP TO

127

minutes

being mindful
UP TO

9.5

locally sourced meals

consumed

Nathan's actions

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 5
DAILY ACTIONS

Action Track: Building Resilience

Support Local Food Systems

Plant-Rich Diets

I will source 30 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 5
DAILY ACTIONS

Food, Agriculture, and Land Use

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Nathan Ito 11/01/2022 4:42 PM
I eat fruit with my breakfast almost everyday. Lately I have been buying oranges from a farmers market in Seaside and they're great. It's also a fun activity to go to the farmers market with some friends.

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REFLECTION QUESTION
Food, Agriculture, and Land Use

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Nathan Ito 10/20/2022 7:49 PM
I feel more relaxed when I eat without distractions. Having a meal is a great time to get away from screens. It is much easier than I thought it would be to quit screens, but at first it did feel a bit strange.

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