Matthew Juarez

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will spend at least 20 minutes researching the impact of my diet to see how it contributes to deforestation.

I will spend at least 30 minutes learning more about the need for family planning globally.

I will plant 100 tree(s) in my community, public parks, or backyard.

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will commute by bike 7 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 10 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Sometimes protecting nature requires feeling connected to nature. I will invest 40 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.