Syeda Juna

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will spend at least 15 minutes learning about the need for more regenerative agriculture.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.