Rosa Kamil

I will source 5 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.