Dorian Knowles
"We only have one earth, let's protect it!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 135 TOTAL
participant impact
-
UP TO80minutesbeing mindful
-
UP TO3.0more servingsof fruits and vegetables
-
UP TO30minutesspent outdoors
Dorian's actions
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Dorian Knowles 4/27/2021 7:40 AMLooks like rain today! I enjoy the rain. We have also had our sprinklers off during this rainy period to help save on water usage. -
Dorian Knowles 4/21/2021 6:10 AMIt is a cold morning! Stay warm and safe! -
Dorian Knowles 4/19/2021 5:55 AMNice and cool again out here in Texas. Such amazing walking weather! -
Dorian Knowles 4/13/2021 8:59 AMToday is a nice cooler day! Great for going on a walk!-
Koenig Rodney 5/16/2023 12:02 AMAfter walking, come back home and relax with a basket radom. You will feel like you are playing real basketball.
-
-
Dorian Knowles 4/12/2021 6:08 AMThe weather has been beautiful these past few days. I walked 3 miles Saturday and 3 miles Sunday through the local park. Flowers are blooming, including the Blue Bonnets!