Sonya Kougasian

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will support a community garden by volunteering, donating, or advocating for a new or existing one.

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

I will find out who in my city makes decisions that impact neighborhood walkability and express my support for better walking infrastructure.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

Organizations have a responsibility to make sustainable business decisions. To understand how to improve sustainable practices, it’s important to start with understanding the current impact. I will share the Tradewater Business Carbon Calculator with my organization.

I will research and tell 5 people each day about the benefits of alternative energy sources like wind turbines, solar energy, geothermal energy, and methane digesters.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend at least 30 minutes learning more about the need for family planning globally.

I will enjoy 6 meatless or vegan meal(s) each day of the challenge.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend at least 30 minutes learning more about the barriers to women's equal participation and representation around the world.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

Sometimes protecting nature requires feeling connected to nature. I will invest 15 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will host a virtual film screening and discussion about women's and gender equality issues.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant 5 tree(s) in my community, public parks, or backyard.

I will spend at least 15 minutes researching and advocating for a comprehensive high speed rail network in my country/region.

I will visit Tradewater’s website to learn more about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on electric and fuel-efficient vehicles

I will spend at least 15 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

I will spend at least 10 minutes researching other Drawdown Transportation Solutions.

I will commute by carpool 30 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

I will spend at least 15 minutes researching heat pumps to see if installing one makes sense for my home/building.

I will find out how to make my home more energy efficient through better insulation and weatherization.

I will spend at least 30 minutes learning about the legacy of redlining and how city planning and environmental justice issues are interconnected.

I will spend at least 10 minutes learning about green gentrification and how it relates to city planning for climate action.

I will save up to 15 gallons (56 L) of water a day or 450 gallons (1,680 L) a month by installing a low-flow showerhead.

I will set up a visit or a virtual tour of a green roof in my city, and ask about the codes and process for installing a green roof.