Ayush kumar
"My best for sustainable future"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 45 TOTAL
Ayush's actions
Action Track: Healing & Renewal
Go by Bike
Bicycle Infrastructure
I will commute by bike 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Action Track: Healing & Renewal
Plant Trees
Temperate Forest Restoration
I will plant 15 tree(s) in my community, public parks, or backyard.
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Action Track: Healing & Renewal
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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