Olivia Lamm
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 945 TOTAL
participant impact
-
UP TO790minutesbeing mindful
-
UP TO112meatless or vegan mealsconsumed
Olivia's actions
Food, Agriculture, and Land Use
Composting
Composting, Reduced Food Waste
I will start a compost bin where I live.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONFood, Agriculture, and Land Use CompostingProducing food that goes uneaten squanders many resources—seeds, water, energy, land, fertilizer, hours of labor, financial capital. Which of these kinds of waste most motivates you to change your behavior regarding food waste? Why?
Olivia Lamm 4/13/2021 11:47 AMWaste in general motivates me to change my behavior. I've always hated wasting food and just throwing things out. I started composting in order to combat the amount of food scraps that we just throw away. Composting has tons of other benefits too. My family are avid gardeners, so using those food scraps to make soil seemed like the perfect solution. It just made sense to start composting because it's like two birds with one stone: helps save on food waste and has beneficial environmental impacts, as well as reusing the compost right in our own yard. -
Olivia Lamm 4/13/2021 11:43 AMMy family and I started this composting back near Christmas. I got it for my mom as a gift. It probably was not a good idea to start it in winter because the console needs hot air in order for the materials inside to compost and turn into soil. But we did a lot of research, and sources said to not turn it in winter so we didn't. In our research, we looked up what can and can't be added. We figured out the ratio of carbon and nitrogen and what needs to be added with what in order to keep that balance (such as when we put coffee grounds in we add a handful of leaves too). However, now that it is getting warmer, I believe that our compost will start to look better. I also think time and patience will help as well.
-
REFLECTION QUESTIONFood, Agriculture, and Land Use Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our bodies, our planet, and other people?
Olivia Lamm 4/13/2021 11:29 AMI think people in richer countries eat more meat because meat is seen as a luxury. When people go out for celebrations, they go to fancy steak houses, and order the porter house or the surf and turf meals. Poorer countries utilize the animals to aid in farming or transportation. Richer countries have cars/ public transportation, and have special, mechanized machinery to aid in farm work. Richer countries have more meat to grow, produce, and sell. It's more about the profit than the usage.
Tons and tons of research has been done and proves how devastating meat it for the environment and our bodies. Studies have shown that human bodies don't digest meat, such as beef, well and how it leads to constipation. Animals, especially cows, also have huge carbon foot prints and are large causes of greenhouse gases, especially methane. Eating less meat, and therefore lowering its consumption rate and overall demand, can lead to better health for humans and the environment. -
Olivia Lamm 4/13/2021 11:18 AMI love eating plant-based. I do have meat occansionally, and especially recently with holidays. However, I try to not eat meat as often as I can. My body feels so much better (less congested and better bowel movements to be a little more polite). It was harder to eat meatless over winter, but now that spring and summer are coming I think it is going to be much easier with all kinds of fruits and vegetables in season. I can't wait for farmers markets to open up again, because then I can make fresh meatless meals. -
Olivia Lamm 4/13/2021 11:15 AMEating more meatless/ plant-based meals is going great! I have found so many new types of foods that I love. For example chickpeas, lentils, all kinds of legumes/ beans, and I absolutely love sweet potatoes and cook them all the time (yes, i knew what sweet potatoes were, but I've been eating them in new ways such as in curries instead of as fries)! All semester long, I have been cooking dinner at least once a week, and I always make something vegan or vegetarian. We even do things like meatless mondays, and now sometimes my dad cooks meatless meals (so its not just me), and some weeks we have eaten at least 3 meatless meals! -
Olivia Lamm 4/13/2021 11:11 AMreducing animal products has been really fun, but also really hard. At first I was eating pretty much the same things because I did not know about a lot of other products, or types of food that could be eaten/ how to cook them/ what to eat them with/ etc. -
REFLECTION QUESTIONAction Track: Healing & Renewal Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?