Sophia Liu

I will plant 1 tree(s) in my community, public parks, or backyard.

Sometimes protecting nature requires feeling connected to nature. I will invest 5 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend at least 5 minutes learning more about the barriers to women's equal participation and representation around the world.

I will spend at least 4 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.

I will spend at least 3 minutes researching the impact of my diet to see how it contributes to deforestation.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Organizations have a responsibility to make sustainable business decisions. To understand how to improve sustainable practices, it’s important to start with understanding the current impact. I will share the Tradewater Business Carbon Calculator with my organization.

I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.