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Sofia MakePeace's avatar

Sofia MakePeace

Sustainable Bruins

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 271 TOTAL

participant impact

  • UP TO
    75
    minutes
    being mindful
  • UP TO
    20
    minutes
    spent learning

Sofia's actions

Food, Agriculture, and Land Use

Learn the Truth About Expiration Dates

Reduced Food Waste

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Electricity

Cut Back on AC

My goal is to use the AC unit in my apartment fewer hours out of the day rather than more. Typically my roommates and I set our thermostat to 68 degrees Fahrenheit, and run our unit 24 hours a day. I've realized how much electricity this is using, and I want to try alternative ways of cooling our home.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Sofia MakePeace's avatar
    Sofia MakePeace 3/06/2022 11:38 PM
    Hey guys! I wanted to plug the Goodwill in Santa Monica as a great alternative to online shopping. I wanted to get some neon outfits/swimsuits for my spring break trip to Mexico and my first instinct was to hop on some shopping apps and find what I wanted BUT I remembered the last Ecochallenge post I made about fast fashion and I couldn’t bring myself to do it. So, I decided to try looking at Goodwill to find some secondhand clothes so it would have a smaller toll on the environment. I was hesitant bc while I have thrift shopped many times before I have never found it very successful for finding specific items. And OMG I found the perfect pieces for my vacation! I found three swimsuits two dresses a workout outfit a pair of jean shorts and a couple of tank tops to wear in the super hot weather I will be in. Literally my entire suitcase is ready to go for spring break after just one trip to the thrift store. I added a picture of all the neon clothes I found because I wanted to prove how it was possible to find specific items that I was looking for! I highly recommend checking out the thrift store before going back to online shopping which creates a huge toll on our environment.

    • SAMEERA PANT's avatar
      SAMEERA PANT 3/08/2022 5:36 PM
      I love this conversation about thrifting, especially given how many options we have to do so in Los Angeles. I've only gone a handful of times during my time living in LA and I honestly wish I could do it more!

      To add onto the options Jacqueline posted, I've been to Jet Rag once before for their Sunday sale and it really is a fun experience to hunt around for $1 finds. I will say, the quality of their cheaper items does vary, but I did buy a pair of retro sunglasses from their store (albeit not for a dollar) that I still love and wear nearly three years on. 

      I personally really love Crossroads Trading. This is the consignment store chain I've frequented the most and I do think they have one of the better selections I've seen, especially when it comes to brands Gen Zers love. Although that means they carry a good amount of fast fashion, such as Urban Outfitters, amongst others, it makes me feel better to buy clothing which has been 'pre-loved.' Additionally, these items are usually cheaper than their brand-new counterparts, which makes it more affordable for anyone on a college student budget, and they last just as long!

      I also recommend Out of the Closet, another thrift store chain. The nonprofit's sale revenues provide medical care for patients with HIV/AIDS, which means that not only are you benefiting the environment by buying second-hand, you're also helping a great social cause! I've shopped from both their household and clothing sections (pro tip: they have a great selection of books!) and I loved both.

      While thrifting is a great way to buy trendy pieces that might break the bank for cheap, it's also a way to experiment with trends that may go out of style without the environmental and social costs of buying something you'll only wear for a few months.  I speak from experience; one of my favourite finds is a two-toned denim jacket from a local LA boutique. I found it for a fourth of its original price and I get compliments on it all the time. And while I see myself wearing this even if denim jackets go out of style, it's definitely something I wouldn't have paid full price for and I love it even more because I didn't have to.

      I also love thrifting online too. While I haven't dabbled with buying thrifted clothes from platforms like ThredUp as much as I would've liked, my roommate has been quite successful and it's an app I want to peruse since it's definitely better than Amazon. Personally, I love second hand book shopping - ThriftBooks has never let me down and I, alongside my household, have never been disappointed by their quality.  While you can't find every title and it's not always as cheap as Amazon is, it's definitely a great resource for buying secondhand literature. My other roommate even bought her textbooks on it!

    • JACQUELINE DUONG's avatar
      JACQUELINE DUONG 3/07/2022 3:14 PM
      Yes! I think going thrifting is a great way to help reduce waste and not contribute to fast fashion. A lot of these clothes are still good quality and thrifting helps give them a second life so that they aren't discarded and contribute to the carbon emissions that come from waste disposal. I have a couple of other thrifting options that I would like to share.

      Jet Rag
      This is a vintage thrift store located on N La Brea Ave. This place has a lot of great finds, and on Sundays they have a sale. Every Sunday, they have a sale where every single item is only $1. This sale takes place in the parking lot outside of the store and this is when they release a lot of newly donated clothing items and shoes.

      Unravel
      Unravel is a student-led organization at UCLA that focuses on sustainable fashion. They often hold a lot of clothing swap events on campus throughout the school year. A lot of clothes are donated to the organization prior to the event, and during the event, these clothes are available for anyone to keep as long as you donate at least one clothing item. This is great for people who were planning on throwing away their old clothes and want to refresh their wardrobe. 

    • ALYSHA PANJWANI's avatar
      ALYSHA PANJWANI 3/07/2022 12:01 PM
      I love the Goodwill in Santa Monica! Over the initial year of the pandemic, I developed a habit of online shopping pretty frequently, and unfortunately most of the time the websites I used were huge contributors to fast fashion. After a couple of months, I forced myself to take a step back and reevaluate what I was doing. Recognizing that I was contributing to a larger scale issue really led to me thinking of alternatives I could participate in instead, and so I started looking into thrifting. Since I don’t have a car in Los Angeles, I started out by just searching up the closest thrift stores to Westwood, and the Santa Monica Goodwill was one of the ones that popped up. My roommate and I went together one weekend, and we were very surprised to both come back with multiple items we were really excited about. I was initially conflicted about shopping here because I felt like I was potentially taking away from others’ ability to shop at a place that is beneficial to those of lower socioeconomic lifestyles. One solution to this dilemma that my roommate and I came up with was to make sure that we were also consistently taking clothes to donate. We try as hard as we can to match our purchases with our donations with at least a 1:1 ratio, and that has also been a good way for us to remain conscious about how much money we are spending overall.

  • Sofia MakePeace's avatar
    Sofia MakePeace 2/28/2022 11:09 AM
    I haven’t eaten inside the UCLA dining halls since the pandemic started, and after visiting for the first time recently I noticed some awesome additions focused on reducing our carbon footprint. Meat consumption is one of the leading causes of greenhouse gas emissions, and at a university like UCLA that serves thousands of people food every day it is important we are more mindful of our choices and waste. They’ve added big posters to the dining halls with trackers on how much certain foods contribute to emissions, and at all the tables at Bplate they’ve added climate change facts to the mini posters. The quotes they’ve used are actually really impactful, especially the bit about cutting back 3 hamburgers a week being more successful than cutting back on car use. These posters could be really impactful for students thinking about getting seconds, it may influence their decision to pick squash tacos over beef! I know it worked for me (:  

    • Kim Tran's avatar
      Kim Tran 3/02/2022 12:29 PM
      Hi! I also haven't been in any of the dining halls or restaurants at UCLA since the pandemic started, so I think that's really cool that UCLA is trying to encourage sustainable habits, especially through food. I remember UCLA offering plant-based "impossible meat" at Rendezvous and they had this large poster showing greenhouse has emissions for each meat, dairy, and vegetable products, which I also found on the Dining Services website where they do have a page dedicated to fighting climate change with food. Food systems, which include the production, transport, and disposal processes, account for 25-30% of human-created greenhouse gas emissions, which is about the same as emissions from just transportation (29%). On the dining menus, they also symbols that label low- and high-carbon footprint foods. I think UCLA has put a lot of effort towards increasing environmental consciousness among students and a lot of this information they've provided wasn't something I was previously aware of so it's definitely helpful just making simple changes such as using reusable water bottles or cutting back on meat just 3 times a week can be really impactful in reducing carbon footprint.

      https://menu.dining.ucla.edu/Pages/Foodprint

    • JACQUELINE DUONG's avatar
      JACQUELINE DUONG 2/28/2022 1:33 PM
      That's so interesting to note Sofia, I would also decide to give the squash tacos a try if I were to visit the dining halls again! I noticed that another addition that UCLA uses to reduce our carbon footprint is the water refill station. You can find the water refill stations in almost every building on the hill and on campus I think, and these refill stations promote using reusable water bottles. Single-use plastics are one of the major pollutants when it comes to ocean pollution. In addition, the plastic takes years to decompose. As a result, these water refill stations not only help conveniently provide water but also combats the use of single-use plastics. I also like how the stations let you know how much they helping. For example, the water station I used in Pritzker has helped eliminate waste from 1,805 disposable plastic bottles so far.
       

  • Sofia MakePeace's avatar
    Sofia MakePeace 2/23/2022 3:23 PM
    This has been the perfect week to start cutting back on AC because it has been FREEZING in LA. I've convinced my roommates to leave their windows open at night, and we've stayed cool all night without a drop of AC. This is really a 180 from the 24 hour a day use of AC. Another trick I've used to keep the apartment cool during the day is closing the blinds and pulling the blackout curtains closed to keep the sun from reflecting our windows and heating up the place. Its not as cool as we would like during the day, but we've stopped running the AC constantly, and I know this is making a huge impact on our electricity use. Since the apartment is sort of dark during the day now I've ventured out into Westwood to study and that has been an unexpected delight. I get way more work done and I always run into old friends at Starbucks and walking around Westwood. Before Ecochallenge I wouldn't have thought about the impact my AC unit might have, and I would have never sought out alternatives because I didn't understand the importance of individual climate change action. But, not only are my changes positively impacting the environment, but they've also added meaningful social interaction and productivity to my life. It has gotten me thinking how 'convenient' our means of convenience really are. Maybe if my apartment weren't perfectly cool all the time I'd be forced to get out and enjoy the outdoors more often and only come back to sleep when it's cool. 

  • Sofia MakePeace's avatar
    Sofia MakePeace 2/22/2022 6:50 PM
    Over the long weekend, I convinced my roommate to take the Metro downtown with me. There was a Farmer’s Market going on and I had been wanting to visit the Last Bookstore because I’ve heard its really awesome and its a privately owned bookstore instead of Amazon, box store etc. We were able to hop on a bus in Westwood (across the street from Subway, and near the Hammer museum) that took us directly downtown without having to change buses. The ride was super quick, it took like 20 minutes and my roommate and I were able to socialize and take videos together instead of being stressed driving in traffic. The ride itself felt like a hang-out rather than just a means to a hang-out like it does when I drive. We hopped off the bus on 4th street and walked to the Last Bookstore which was like a 12 minute walk or so and we stayed there pretty much all day. There are just stories and stories and books (no pun intended 😉). We also found a pop up art gallery that was going on upstairs and really enjoyed that too. We bought some fruit at the Farmer’s market and enjoyed it on our bus ride home! I attached some cool pics I took downtown, I can’t believe how little I’ve explored in the city I’ve lived in for almost 4 years now. 😳

  • Sofia MakePeace's avatar
    Sofia MakePeace 1/25/2022 8:20 PM
    Today I convinced my roommate to walk to Trader Joes with me instead of our usual weekly drive. It ended up being so nice because we were able to catch up and talk over the 30 minute walk there and back. We got so caught up in talking that I didn’t even notice the walk at all. I had been cooped up inside my apartment all day and it felt so nice to actually get moving for the first time all day. It made me realize how little I move throughout the day when I’m focused on classes. We also brought our reusable bags and bought all vegan food products! I highly recommend the super burrito from TJ’s its just quinoa, sweet potato, and kale with Peruvian spices. 

  • Sofia MakePeace's avatar
    Sofia MakePeace 1/14/2022 3:40 PM
    Hey guys I found an instagram page about fast fashion today that I wanted to share: @remakeourworld. I’ve been reading through their posts, learning more about the costs of fast fashion. They have monthly challenges like “Nothing New November” encouraging their followers not to contribute to filling our landfills with more cheap clothes. I started following the account and I’m going to start keeping up their challenges because I had no idea the toll fast fashion takes the environment! 

    • Anisha  Thomas's avatar
      Anisha Thomas 1/23/2022 8:18 PM
      I decided to check out this instagram page and one of the newest posts mentions Zara and H&M, which are two places that I have shopped at before and loved getting trendy pieces from. Unfortunately, one of my favorite activities to do when I am stressed out is online shop or window shop, just because of the boost it gives me each time I receive the item. However, I realize that shopping from these brands is supporting fast fashion, especially because I know that some of the items I buy are trendy. 

      I also realize that many of these items are made from India where none of the workers are making a livable wage. I feel extremely regretful of my purchases especially when I remind myself of the fact that these shopping at these big corporations is inevitably giving support to continue this cycle of not only destroying the environment but also for not applying enough pressure against these brands. I plan to shop more sustainably, for pieces that I will withstand the age of time, but also use the tips mentioned in this ig page such as using clothes I don't want to use anymore as pjs or rags!  
  • REFLECTION QUESTION
    Action Track: Healing & Renewal Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?

    Sofia MakePeace's avatar
    Sofia MakePeace 1/11/2022 12:52 PM
    I am someone who has a habit of watching TV or checking my phone almost every time I eat. So, it was a big change to eat without any distractions. It was kind of boring, to be honest, but it did force me to think about the food I was eating and really appreciate every flavor that I was consuming. At my next meal, I looked forward to eating with no distractions. 

    • Sofia MakePeace's avatar
      Sofia MakePeace 3/08/2022 7:53 PM
      After several weeks of implementing mindful eating, my eating experience has completely changed. I put so much more care into what I eat in every meal. I never overeat because I'm mindlessly watching TV. I never undereat because I see a calendar notification pop up on my phone and feel rushed to get back to my computer. It has made me realize how digitized I've allowed my world to get. I've been reminded of when I was a kid, and we didn't have so much as a TV in our household. I played outside every hour of the day, and I ate outside or at the dinner table with my mom and sister and we would actually talk about our days and get things off our chests. 

      A lot of the eating I do now, even with friends, we're both sitting at the table scrolling through our phones, showing each other the occasional meme. I think so many emotions must get bottled up even by replacing dinner table conversations with Tik Tok and Instagram. I've realized I do not want distractions to fill up so much space in my life, even beyond eating. Not every single minute needs to be filled with entertainment. I need to have moments of silence, moments to just appreciate one thing at a time, like the taste of my food. I can't ever fully enjoy my food when I'm focused on what's going on on my phone or my TV, because my brain is devoting its attention to that screen instead of the food going in my mouth. Eating is just one thing I want to be conscious of after practicing this task for the past weeks.